Any time is a good time to get active. But if you need extra inspiration, May is National Physical Fitness and Sports Month. The President’s Council on Fitness, Sports and Nutrition challenges adults to 30 minutes of physical activity each day during May.
A pair of eye-catching fitness facilities in Europe have managed to create exciting and inviting environments in slightly different ways. Health clubs around the globe can learn how to attract members by following the examples of Sportsgym, Sweden and Sports World, Amsterdam.
Houzz.com highlights and easy way to make a dual purpose room, perfect for use as both a home workout room and guest bedroom.