Life Fitness Academy Global Master Trainer Keith Smith provides insight into the difference between content and context in small group training.
Our friends at Houzz.com show to make your home workout room stand out. When your home gym is a place where you want to be, developing a consistent workout routine is a lot easier.
If fitness or health is in your 2017 purview, then you need to build a sustainable workout program—one that can survive the ups and downs of the daily grind. In fact, with a little planning now, you can build a fitness routine that will last until next December. Here’s how.