The LFA Trainer of the Month for December, Keith Smith, provides a challenging workout that won't interfere with your busy holiday schedule. All it takes is 20 minutes of your time.
Ahhh, the holidays. We all look forward to family celebrations and parties with friends. This year, start a few traditions that will get you and your loved ones moving. Here are a few ideas on how to spend quality, active time with your family this season:
Apartment and condo residents expect amenities like a quality fitness facility. Managers need to ask these questions to ensure that they're creating a fitness area that residents will appreciate and use.