Ahhh, the holidays. We all look forward to family celebrations and parties with friends. This year, start a few traditions that will get you and your loved ones moving. Here are a few ideas on how to spend quality, active time with your family this season:
Apartment and condo residents expect amenities like a quality fitness facility. Managers need to ask these questions to ensure that they're creating a fitness area that residents will appreciate and use.
Life Fitness Academy (LFA) Trainer of the Month is designed to help you get to know the trainers behind one of the greatest educational resources at Life Fitness. This month, we highlight Keith Smith of London, England. In December, he’ll be sharing some of his unique approaches to fitness and ways to get outside during the cold weather months.