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We’re kicking off this summer with something new—the Life Fitness Academy (LFA) Trainer of the Month. If you’re not familiar with LFA, you’re missing out. LFA is an accredited resource for both Life Fitness and our customers. Comprised of certified fitness trainers from all over the globe, it offers a wide range of educational products including live, web-based and on-demand learning. Read up on LFA here.

trainer
Fitness
Life Fitness Academy
 
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About the author: Deborah McConnell is the Training and Education Manager for Life Fitness Academy, the global training and education arm of Life Fitness.

If you usually choose Quick Start on your cardio equipment, you’re missing out on the benefits of the preprogrammed workouts. Try these workout options the next time you step on a Life Fitness cardio machine.

HIIT Workouts

body workout
High Intensity Workouts
Health
cardio
 
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