Life Fitness Academy (LFA) Trainer of the Month is designed to help you get to know the trainers behind one of the greatest educational resources at Life Fitness. This month, we highlight Keith Smith of London, England. In December, he’ll be sharing some of his unique approaches to fitness and ways to get outside during the cold weather months.
Connection to the community is a hallmark of the Westport Weston Family YMCA, which has been a fixture in Westport, Connecticut since 1923. The YMCA is much more than a fitness center and takes a holistic view when it comes to overall wellness.