Blog Posts

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So, how important is the time you spend on a treadmill or cross-trainer each week? Are you putting in the miles just to help maintain your weight or because there’s a 5K coming up?

The upside of cardio a workout isn’t limited to just the obvious health benefits. A great article by trainer Pete McCall on the ACE Fitness website examines seven overlooked benefits of cardio.

cardio
Workout
Health
benefits
 
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Yoga at Home

Whether you’re teaching classes or just want a studio of your own, an in-garage yoga room can deepen your commitment to your practice. As you probably already know, your studio’s environment has a huge impact on the quality of your exercise. Separate from the distractions of your day-to-day life, a garage space allows you to focus and may even reinvigorate your enthusiasm to practice.

Encouragement
guidance
Fitness
Exercise
Active
Gym
home
 
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Must Haves

Setting up a home gym is a serious endeavor, and shows your deep commitment to getting—and staying—fit. Congrats to you for taking the plunge! You’re about to have a space of your own that complements your gym routine.

Setting up your own gym can be intimidating. After all, you have to pare down the wide variety of equipment you use at the health club to just a few essential items that fit in your home. There are, however, a few must-haves for any home gym user.

Encouragement
guidance
Fitness
Exercise
Active
Gym
home
 
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