The LFA Trainer of the Month is designed to help you get to know the trainers behind one of the greatest educational resources at Life Fitness: Life Fitness Academy (LFA). Our June 2016 Trainer of the Month is Michele Sotak. Michele is an LFA Master Trainer based in Chicago.
About the author: Deborah McConnell is the Training and Education Manager for Life Fitness Academy, the global training and education arm of Life Fitness.
If you usually choose Quick Start on your cardio equipment, you’re missing out on the benefits of the preprogrammed workouts. Try these workout options the next time you step on a Life Fitness cardio machine.
Congratulations! We made it. It’s safe to say that warmer days are ahead of us. Like most people, in addition to honoring the U.S. armed forces, we see Memorial Day as the unofficial start of summer. That means, beach trips, outdoor workouts, and yes, barbecue after barbecue. Party invites can be hard to avoid, and hey, you shouldn’t have to. We can all admit, though, that it can be easy to fall off track when each weekend you have yet another can’t-miss cookout on the agenda. Good news, we took the time to round up five recipes (so you can spend more time prepping!) that you can enjoy and/or prepare this weekend—and for the rest of summer—without feeling like you’ve completely fallen off course. Remember, moderation is key. Have fun!