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Fitness, health and wellness news highlights made easy – the stories you need to know now. Stay on top of industry news and share with your clients, members and colleagues.
Exercise Hormone Sheds Fat, 'Helps People Stay Slender'
According to a new study, exercise releases a hormone in the body that not only helps shed fat but prevents it from forming. – Medical News Today
Mindbody, Under Armour Partner To Deliver Fitness Classes Nationwide
The free MyFitnessPal mobile app now seamlessly integrates with Mindbody so users may find, book and pay for workout classes without leaving the app. –Sport Techie
This Is Probably the Least You’ll Weigh All Year. Sorry.
You might as well go ahead and eat that cake, according to a study by Cornell University. – The New York Times
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