Speed Read: Top Stories in Fitness & Health (6/24/16)

Your Top Fitness News

Cybex's Speed Read is your “go to” source for the week’s top fitness, health and wellness news – the stories you need to know now. Stay on top of industry news and share with your clients, members and colleagues.

Fitness After 40: How Women Can Build Muscle, Stay Toned

While this article is directed towards women, it is filled with advice that applies to any exerciser, from fitness newbie to active ager. A healthy balance of strength training and cardio is important for anyone looking to tone up and be in the best shape possible. – Miami Herald

Physics Explains the Difference Between A Light Cardio Workout and A Heavy One

Ever wondered whether you burn more calories during an intense workout versus an easier one if you run or walk the same distance? A condensed matter physicist breaks it down for you (and spoiler alert – they come to same conclusion as the Cybex Research Institute). – Stone Hearth News

Misfit, Speedo Announce Second Swimming Fitness Tracker

Don’t worry swimmers and triathletes, there’s a new fitness tracker for you too. Introduced by Speedo and Misfit, the Speedo Shine 2 Swimmer’s Edition has new features like the ability to see progress and tell time with colored lights and a vibration motor. – Sports Illustrated

5 Lacrosse Ball Moves to Speed Recovery and Prevent Soreness

Foam rollers are amazing for recovery, but sometimes they can’t quite get into that exact spot that’s causing your pain and soreness. Enter the lacrosse ball, which is perfect for targeted muscle relief and trigger points. – Health

How to Use Facebook Advertising to Generate 200 New Leads a Month

Cybex Blog Contributor Mike Arce talks about the power of Facebook Advertising to attract new leads and provides three helpful tips on how to get started. – Cybex Blog
 

Smart is the new strong.
The Cybex Team

For suggestions about fitness new stories:
To suggest a story to be considered for future Speed Read posts, please place the link in the comment section below or email Team Cybex at social@cybexintl.com.

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