المعدات

Pendulum-X Squat

Plate Loaded Belt Squat

غلوت هام / عكس هايبر

Super Fly

Plate Loaded Assisted Nordic Ham

Plate Loaded Linear Leg Press

Ground Base Multi-Squat

Ground Base Combo Twist

Ground Base® Squat / High Pull

Plate Loaded Ground Base® Jammer

Plate Loaded Lateral Raise

Plate Loaded Seated Biceps

Iso-Lateral Incline Press

Iso-Lateral Bench Press

Iso-Lateral Super Incline Press

Iso-Lateral Wide Pulldown