المعدات

Super Fly

Pendulum-X Squat

Plate Loaded Assisted Nordic Ham

غلوت هام / عكس هايبر

Plate Loaded Belt Squat

Plate Loaded Linear Leg Press

Plate Loaded Abdominal Oblique Crunch

Plate Loaded Iso-Lateral Leg Extension

Plate Loaded Iso-Lateral Leg Curl

Plate Loaded V-Squat

Plate Loaded Seated / Standing Shrug

Plate Loaded Iso-Lateral Low Row

Plate Loaded Iso-Lateral Wide Pulldown

Plate Loaded Iso-Lateral Shoulder Press

Plate Loaded T-Bar Row

Plate Loaded Iso-Lateral Kneeling Leg Curl