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Learn about our brands:
Life Fitness Hammer Strength

Explore the full Equipment Catalog

  • Cardio
    • Treadmills
    • Ellipticals
    • Bikes & Indoor Cycles
    • Arc Trainers
    • Stair Climber & Stepper Machines
    • Rowers
    • Consoles
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    • Plate Loaded
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    • Cable Machines & Functional Trainers
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    • Storage Racks
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    • Barbells & Plates
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For additional customizations, including color, material selections, weight options, etc., a sales representative will follow up with you.

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hammer strength

Adjustable Decline Bench

Serious training demands the right angles. Our Hammer Strength Adjustable Decline Bench delivers an effective way to train pressing and core movements at multiple decline angles. With a simple lever adjustment, athletes can switch from a -10° decline to a steeper -25° decline—eliminating the need for makeshift modifications like stacking plates under the bench.

Built for stability and performance, this bench ensures a secure setup for heavy lifts and powerful core work, making it a must-have for any serious training space.

Dimensions (L x W x H): 64 x 28 x 37 in (163 x 71 x 94 cm)

Product Weight: 165 lb (75 kg)

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Life Fitness Brand Hammer Strength Adjustable Decline Bench
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The Right Decline, Every Time

No more sketchy setups or stacking plates under the bench to force a steeper decline. This bench gives you a built-in, effective way to adjust from -10° to -25° with a simple lever. Whether you need a slight decline for pressing movements or a steeper angle for advanced core training, you can lock in the perfect position instantly—no hassle, just results.

Rock Solid & Stable

A decline bench should be stable, simple, and strong—ours checks all three boxes. Reinforced construction keeps athletes locked in for heavy lifts, while the quick-adjust lever allows swift shifting of angles without wasting time. No wobbles, no complicated adjustments, just a bench that moves as fast as athletes do and stays rock-solid under pressure.

Product Configurator

Customize your own Adjustable Decline Bench

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Additional Hammer Strength Benches

Multi-Adjustable Bench
HD Elite Multi-Adjustable Bench
Adjustable Bench

Specs

Dimensions (L x W x H) 64 x 28 x 37 in (163 x 71 x 94 cm)
Product Weight 165 lb (75 kg)
Product Code FW-ADB
Weight (at Handle) 40 lbs (18 kg)
Back Pad Adjustments -10°, -25°

FAQ

Not every athlete needs the same decline angle. Some movements benefit from a slight decline (-10°), while others—like heavier pressing or advanced core work—are better with a steeper angle (-25°). Adjustable decline allows for greater versatility, better targeting of muscles, and eliminates the unsafe practice of propping up benches with plates.
Yes. The steeper -25° decline is ideal for weighted sit-ups, Russian twists, and other advanced core exercises. The secure padding and stable design let athletes focus on training without worrying about the bench moving.
It’s as simple as pulling the lever. Our adjustment mechanism is smooth and quick, so athletes can transition between movements without slowing down their training.
Yes. Our bench features a built-in handle at the front of the bench, making it easy to lift and roll using the integrated transport wheels. Whether repositioning in a rack or moving it across the gym, the handle ensures a secure grip for effortless transport.

Riley Moss Our Athlete

  • NFL Cornerback
  • 2-Time All BIG10 Football Player
  • All-American
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