hammer strength

Iso-Lateral Shoulder Press

Name: Plate Loaded Iso-Lateral Shoulder Press
Brand: hammer strength

The Hammer Strength Iso-Lateral Shoulder Press is built to strengthen one of the most foundational movement patterns in sport and life — the overhead press. By driving power through each arm independently, it reinforces stability, control, and force production in vertical pressing — all without relying on momentum or compensation.

Whether reaching, blocking, bracing, or striking, this machine builds the kind of overhead strength athletes can actually use.

Dimensions (L x W x H): 52 x 60 x 73 in (132 x 152 x 185 cm)

Product Weight: 350 lb (159 kg)

View All Specs +

The Right Angle Makes all the Difference

The 26-degree seat angle does more than position the user— it protects them. By minimizing stress on the lower back and aligning the body for a stronger, more stable press, it allows athletes to drive power vertically without compromise. Less strain, better form, and more efficient force transfer means lifters can press harder, recover better, and keep showing up at full capacity.

Train Overhead. Compete Everywhere.

Overhead pressing isn't just about shoulders — it's about building the kind of power that shows up in game-time moments and everyday challenges. Whether your users battle under the rim, fend off a defender, or simply lift heavy loads off the ground, the ability to press overhead with strength and control is foundational. This machine helps build that strength with purpose — one rep at a time.

Product Configurator

Customize your own Shoulder Press

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H)	52 x 60 x 73 in (132 x 152 x 185 cm)
Product Weight	350 lb (159 kg)
Max Load Capacity (per arm)	4 x 45 lb plates (4 x 20 kg plates)

Starting Resistance (per arm)	10 lb (4.5 kg)
Product Code	IL-SP
Storage Horns	8
Recommended Plate Mix	6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates, 4 x 5 lb plates

FAQ

While dumbbells require more stabilization, the Iso-Lateral Shoulder Press allows the lifter to focus purely on power output and controlled form. It offers a safer, more stable environment to load the movement heavily — especially beneficial when pushing for strength gains without compromising technique or risking shoulder strain from imbalance.

Absolutely. The fixed path of motion allows the user to overload safely while developing pressing mechanics that transfer well to free-weight lifts. It’s a great supplemental tool for progressing overhead press capacity and control.

This machine builds strength in the overhead press movement, which is crucial for athletes in contact sports, Olympic lifts, or any performance environment where vertical pushing strength and shoulder stability matter.

Yes, the seat height is adjustable to accommodate a wide range of users. This ensures that lifters of different heights can maintain proper alignment with the pressing handles.