Workout Calculators
Learn more about your workout by utilizing our calorie burn calculator, body mass index calculator, metabolism calculator, and target heart rate calculator.
Body Mass Index Calculator
The Body Mass Index measurement is an idicator of your body fat.
Calorie Burn Calculator
See how to calculate calories burned in a workout.Metabolism Calculator
Your resting metabolic rate and activity level are combined to estimate how many calories you burn each day.
Target Heart Rate Calculator*
Your target heart rate is what you should aim for when exercising to get the most aerobic benefit.
*Target heart rate is only a guide. Each individual is different, so pay attention to how you feel, how hard you are breathing, how fast your heart is beating, and how much you feel the exertion in your muscles.
SCHEDULE A CONSULTATION WITH A LIFE FITNESS REPRESENTATIVE.
Step One
Specify and select your need below.
Step Two
Fill out the form with the required information.