hammer strength

Iso-Lateral D.Y. Row

Name: Plate Loaded Iso-Lateral D.Y. Row
Brand: hammer strength

Developed in collaboration with bodybuilding legend Dorian Yates, the Hammer Strength Iso-Lateral D.Y. Row redefines back training with its distinctive design. Featuring an underhand grip and overhead pivot, it delivers a natural arc of motion that aligns perfectly with the shoulder joint for optimal biomechanics.

The slightly angled seat and chest pad provide superior stabilization, ensuring maximum power and control with every rep. This machine embodies Dorian Yates’ insight into effective training, offering an unparalleled experience for building back strength and size.

Dimensions (L x W x H): 56 in x 61 in x 80 in (142 cm x 155 cm x 203 cm)

Weight: 360 lb (163 kg)

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THE PERFECT ROW SQUEEZE

The Hammer Strength Iso-Lateral D.Y. Row is engineered to deliver the ultimate contraction. This machine is precisely engineered to create a natural arc of motion, allowing full engagement of lats and mid-back muscles with unparalleled precision. Each pull delivers a satisfying, muscle-building squeeze that even Dorian Yates would approve.

BUILT FOR A LEGEND

When a wrist injury sidelined six-time Mr. Olympia Dorian Yates, he turned to Hammer Strength founder Gary Jones for a custom solution. Gary designed a row machine with an underhand grip, overhead pivot, and natural arc of motion to help Dorian train without compromise. Originally created just for Dorian, this innovative design proved so effective it became a staple in the Hammer Strength lineup, delivering the performance athletes demand.

Product Configurator

CUSTOMIZE YOUR OWN D.Y. Row

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Specs

Dimensions (L x W x H)	56 in x 61 in x 80 in (142 cm x 155 cm x 203 cm)
Weight	360 lb (163 kg)
Starting Resistance (per arm)	3 lb (1.4 kg)

Max Load Capacity	5 x 45 lb plates (5 x 20 kg plates)
Product Code	IL-DRW
Recommended Plate Mix	6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates
Storage Weight Horns	6

FAQ

Dorian Yates, a six-time Mr. Olympia, approached Hammer Strength founder Gary Jones after a wrist injury. Gary designed this machine specifically for Dorian to allow him to continue training with optimal results despite his injury. Dorian Yates' training insights were instrumental in shaping the unique features of this machine.

The D.Y. Row features an underhand grip, overhead pivot, and a natural arc of motion around the shoulder joint, inspired by Dorian Yates. This combination targets the back muscles more effectively while ensuring a joint-friendly movement.

The D.Y. Row primarily targets the latissimus dorsi, rhomboids, trapezius, and biceps, delivering a complete back workout with maximum muscle engagement.

Originally built exclusively for Dorian Yates, its effectiveness in targeting the back muscles and enhancing performance led Hammer Strength to make it a standard product for facilities worldwide. Now, everyone can benefit from the same high-quality equipment used in Dorian Yates' training.