hammer strength

Iso-Lateral Low Row

Name: Plate Loaded Iso-Lateral Low Row
Brand: hammer strength

Every strong press needs an equally strong pull. The Iso-Lateral Low Row is the direct counter to the Iso-Lateral Decline Press, creating balance in your athlete’s training and reinforcing strength through the entire push/pull chain.

Its low pulling path is engineered to develop the explosive power athletes need to dominate—whether they’re grappling, sprinting, or driving off the line. This movement pattern reinforces lat strength, scapular control, and shoulder stability—critical foundations for body control and competitive performance.

Dimensions (L x W x H): 50 x 48 x 66 in (127 x 122 x 168 cm)

Product Weight: 335 lb (152 kg)

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Low Pull. High Impact.

The pulling path of the Iso-Lateral Low Row mimics the kind of movement athletes rely on in real-world situations—like ripping an opponent off balance, bracing during a takedown, or driving through a powerful clean pull. It’s not just building the back—it’s training the body to generate force from a low, grounded position and carry it upward with intent.

Pure Hammer Motion

Hammer Strength machines are built for pure motion, emphasizing biomechanics and natural movement. Combine that with our precision engineering, and you get a strength training experience that feels right—every time.

Product Configurator

Customize your own Low Row

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H)	50 x 48 x 66 in (127 x 122 x 168 cm)
Product Weight	335 lb (152 kg)
Max Load Capacity (per arm)	5 x 45 lb plates (5 x 20 kg plates)

Starting Resistance (per arm)	8 lb (3.6 kg)
Product Code	IL-LR
Storage Horns	6
Recommended Plate Mix	6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates

FAQ

Its unique low pulling angle trains strength from the ground up, mimicking real-life and sport-specific pulling movements. It’s also designed with iso-lateral arms to allow each side of the body to work independently for balanced development.

The Low Row is the true pull to the Decline Press’s push. The movement paths are opposites, making them ideal pairings for push/pull training splits and full upper-body strength development.

Yes. The Low Row includes a dedicated stabilizing handle to provide support during one-arm exercises—allowing athletes to isolate and focus on each side independently for strength, balance, and control.

The overhand grip was designed with ergonomics in mind—it places the shoulders, wrists, and elbows in a strong, natural position while targeting the lats and mid-back. It’s comfortable to grip and helps reinforce proper pulling mechanics.