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Life Fitness Hammer Strength

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Plate Loaded Strength Training Equipment Catalog Home
hammer strength

Plate Loaded V-Squat

The Hammer Strength V-Squat delivers the strength benefits of a squat with a natural arc of motion that balances support and freedom. Unlike the Pendulum-X Squat, which allows deep hip and knee flexion for explosive range and a dramatic visual impact, this V-Squat machine is slightly more restrained at the knee—making it ideal for lifters who want a hip-dominant squat pattern with stability under load.  

And while the Hack Squat locks users into a strict, linear path that limits hip engagement and emphasizes quads, the V-Squat allows the hips to stay active, encouraging a more athletic transfer of power. It’s a strong, grounded movement pattern that builds strength that shows up when it counts—in competition and in life. 

Dimensions (L x W x H): 98 x 50 x 72 in (249 x 127 x 183 cm)

Product Weight: 530 lb (240 kg)

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Life Fitness Brand Plate Loaded V-Squat
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It’s All About the Arc

A straight path might look clean on paper—but the body doesn’t move that way under load. The V-Squat’s curved arc is engineered to follow a more natural squatting pattern, reducing excessive shear on the knees and unnecessary compression on the lower back. This arc allows athletes to load up confidently and train harder, while still respecting the mechanics of the body. 

Power Your Leg Day with Confidence

There’s a fine line between stability and restriction—and our V-Squat machine walks it perfectly. The platform, back support, and foot angle give athletes the confidence to attack heavy reps, but the machine doesn’t force the user into a rigid, linear track. That subtle freedom allows lifters to press through their own natural mechanics—more like a real squat, less like a machine. 

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Customize your own V-Squat

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H) 98 x 50 x 72 in (249 x 127 x 183 cm)
Product Weight 530 lb (240 kg)
Max Load Capacity (per rod) 6 x 45 lb plates (6 x 20 kg plates)
Starting Resistance 54 lb (25 kg)
Product Code PL-VSQ
Storage Horns 4
Recommended Plate Mix 6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates

FAQ

The V-Squat uses a natural, curved arc of motion that better mimics a free-weight squat. This reduces strain on the knees and lower back while keeping the movement pattern more aligned with real-world and sport-specific squatting. 
The curved motion path reduces shearing forces on the knees and minimizes spinal compression, allowing users to train heavily with less wear and tear on the joints compared to more linear machine movements.
There are no adjustments to this machine. Even with no adjustments, it still accommodates a wide range of athlete shapes and sizes.
The V-Squat offers a guided path that reduces balance demands while still allowing for a natural squat motion. This makes it a great tool for focused leg training, higher-rep volume, or working around injury—while still reinforcing real squat mechanics. 

Additional Squat Movements

Plate Loaded Hack Squat
Plate Loaded Linear Leg Press
Plate Loaded Pendulum-X Squat

Accessories on this product

Round Urethane Olympic Plates - 45 lbs
Round Urethane Olympic Plates - 25 lbs
Round Urethane Olympic Plates - 10 lbs

Ray Mcqueen Our Athlete

  • Wrestler
  • High School Wrestling Coach
  • NAIA National Qualifier (Wrestling)
See other products Ray trains on

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