hammer strength

Plate Loaded Hack Squat

Name: Plate Loaded Hack Squat
Brand: hammer strength

Our Hammer Strength Plate Loaded Hack Squat is engineered for targeted quad development, driving lower-body strength with a 45-degree pressing angle that emphasizes knee flexion and extension. Linear bearings ensure ultra-smooth motion, keeping every rep fluid and controlled.

The flip-in, flip-out racking handles provide seamless transitions and a secure grip, allowing athletes to stay locked in and focused. Set athletes up to build explosive power, speed, and endurance with our hack squat machine, designed to maximize quad activation and drive performance forward.

Dimensions (L x W x H): 85 x 61 x 59 in (216 x 155 x 153 cm)

Product Weight: 504 lb (229 kg)

View All Specs +

Quad Power, Unleashed

More than just a squat—this is quad-dominant strength at its finest. The 45-degree angle shifts the load forward, emphasizing quad drive, knee extension, and lower-body explosiveness. Whether accelerating off the line, driving through contact, or building a rock-solid foundation, our unique movement reinforces powerful, game-ready strength. Our controlled path keeps tension where it matters most, allowing athletes to push deep into each rep while maintaining stability and control.

Load Up and Go

Strength has no limits, and neither should a Hack Squat. The two XL weight rods can handle up to eight 45 lb plates per side, totaling a massive 720 lbs of loading potential. Whether chasing raw strength, hypertrophy, or endurance, our plate loaded design allows the athlete to dictate the challenge. Load it up, lock in, and drive through with confidence—because real power is built rep after rep.

Product Configurator

Customize your own Hack Squat

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H)	85 x 61 x 59 in (216 x 155 x 153 cm)
Product Weight	504 lb (229 kg)
Max Load Capacity (per arm)	8 x 45 lb plates (8 x 20 kg plates)

Starting Resistance (per arm)	125 lb (57 kg)
Product Code	PL-HSQ
Storage Weight Horns	4
Recommended Plate Mix	6 x 45 lb plates, 4 x 25 lb plates

FAQ

While the Hack Squat primarily targets the quads, it does engage the glutes and hamstrings to some degree—especially at deeper depths. However, if the goal is maximum glute activation, our Pendulum-X Squat is the superior choice. It shifts the load and range of motion in a way that truly optimizes posterior chain engagement.

The 45-degree angle of our Hack Squat allows for a more quad-focused movement while reducing spinal loading compared to free-weight squats. This means the athlete can push heavier, control depth, and drive through each rep with consistent tension—all while keeping their back and core supported.

Depth depends on mobility and strength, but going below parallel increases quad activation and overall muscle recruitment. The controlled path of motion lets athletes safely explore their full range of strength, with a flip-in/flip-out racking system for seamless start and stop points.

Yes—there are two different racking positions to accommodate users of varying sizes and their respective starting positions.