There may be many things you try to do diligently to achieve your fitness goals. You eat healthily, exercise hard; you take the recommended supplements and...

The Cybex R Series treadmill was designed to improve the running experience of the exercisers who use it. New in-workout functionality was paired with a sleek...

Do Roadtrips Always
Trip-Up Your Diet?
Try These Sites For Healthy Eating Strategies!
Eat Better America
The “Healthy Restaurant Roadtrip” reveals that...

To design the V Series cardio equipment, Cybex product and engineering teams working directly with the people who would be using the equipment: hotel guests and...

We recently received a comment on our blog How is the Arc Trainer Different from an Elliptical in which a reader asked, Which way [of using the Arc Trainer]...

Avid runners come in all shapes and sizes. They are slow and fast, old and young. One of the beauties of running is that it’s inclusive.
Preparing for your...

Warming up and cooling down are both essential to a good workout. And they help ensure that your body is ready for more workouts in the near future.
Always...

Are you part of the 1% club? No, we don’t mean the wealthiest group of Americans or an outlaw motorcycle gang (although, you may be part of these groups too -...

The rapid growth of digital technology has made the world a decidedly more connected place over the past decade. People expect digital accessibility—to their...

February is American Heart Month, which provides a great opportunity to work on your cardiovascular health. Heart disease is the No. 1 cause of death in United...

It’s not always easy to get started with a fitness program. But here’s one that can get novice exercisers on the path to an active lifestyle.
Get Started with...

It’s hard not to cringe when you see someone lifting weights with bad form. The lack of proper technique can make workouts less effective and it can lead to all...