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Learn about our brands:
Life Fitness Hammer Strength

Explore the full Equipment Catalog

  • Cardio
    • Treadmills
    • Ellipticals
    • Bikes & Indoor Cycles
    • Arc Trainers
    • Stair Climber & Stepper Machines
    • Rowers
    • Consoles
  • Strength Training
    • Selectorized
    • Plate Loaded
    • Racks, Rigs, & Platforms
    • Cable Machines & Functional Trainers
    • Benches
    • Storage Racks
  • Accessories
    • Dumbbells & Fixed Barbells
    • Barbells & Plates
    • Functional Training Accessories
    • Conditioning Accessories
    • Mobility Accessories
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Workout Calculators

September 02, 2024

Learn more about your workout by utilizing our calorie burn calculator, body mass index calculator, metabolism calculator, and target heart rate calculator.

Body Mass Index Calculator

The Body Mass Index measurement is an idicator of your body fat.

Calorie Burn Calculator

See how to calculate calories burned in a workout.

Metabolism Calculator

Your resting metabolic rate and activity level are combined to estimate how many calories you burn each day.

Target Heart Rate Calculator*

Your target heart rate is what you should aim for when exercising to get the most aerobic benefit.


*Target heart rate is only a guide. Each individual is different, so pay attention to how you feel, how hard you are breathing, how fast your heart is beating, and how much you feel the exertion in your muscles.

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