Iso-Lateral Chest / Back
The Hammer Strength Iso-Lateral Chest / Back machine embodies our founder Gary Jones’ philosophy that for every push, there’s a pull. This dual-function machine allows athletes to seamlessly switch between chest press and lat pulldown, providing targeted strength training for both pushing and pulling movements.
With independent, unilateral motion, it ensures balanced development for both the chest and back, making it a perfect addition to any athlete’s training regimen and any facility’s floor.
Dimensions (L x W x H): 78 in x 54 in x 90 in (198 cm x 137 cm x 229 cm)
Weight: 390 lb (176.9 kg)
2-IN-1 PUSH PULL
The Hammer Strength Iso-Lateral Chest / Back machine combines push and pull movements in a compact design. Despite its compact footprint, it upholds Hammer Strength's biomechanical excellence, ensuring natural and effective chest press and lat pulldown exercises.
Athletes benefit from a complete upper-body workout with optimal performance and efficiency.
EFFICIENT UPPER-BODY TRAINING
True to Hammer Strength’s commitment to biomechanical precision, this dual-purpose chest and back machine offers movement patterns that feel natural and effective. Athletes can focus on their performance, knowing each repetition works with their body’s mechanics, not against them.
CUSTOMIZE YOUR OWN ISO-LATERAL CHEST/BACK
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
| Dimensions (L x W x H) | 78 in x 54 in x 90 in (198 cm x 137 cm x 229 cm) |
|---|---|
| Weight | 390 lb (176.9 kg) |
| Max Load Capacity (per arm) | 4 x 45 lb plates (4 x 20 kg plates) |
| Starting Resistance (per arm) | 7 lb (3 kg) |
|---|---|
| Number of Weight Horns | 6 |
| Product Code | IL-CB |
| Recommended Plate Mix | 6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates |
FAQ
Additional Pulling Products
Additional Pressing Products
Accessories on this product
Jerry Eggermont Our Athlete
- Strength & Conditioning Coach
- Football / Track & Field Throws Coach
- Physical Education Teacher
Plate Loaded Resources & Guides
Hammer Strength Plate Loaded
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Unlike pec fly machines or free weights, our Super Fly elevates upper-body training with advanced design, flat-to-decline adjustability, and a smooth movement pattern. Learn more +SCHEDULE A CONSULTATION WITH A LIFE FITNESS REPRESENTATIVE.
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