What is your background and knowledge in fitness?

I have been passionate about fitness and wellness since I can remember. I’ve played tennis my entire life, which led me to a full athletic scholarship to college. Over the last 15 years, I’ve dedicated my career to helping people live healthier lives, both on a micro and macro level.  My experience ranges from leading virtual and group fitness classes at top boutique studios in the US, to developing hardware and connected fitness products for Life Fitness.

Can you discuss your expertise and training style?

I have a number of certifications, including the ACE Group Fitness Instructor Certification, ICG Cycling certification and USAW Olympic Weightlifting Coach Certification.   I like to motivate my clients and help them visualize better versions of themselves.  Whether that means becoming healthier, faster, stronger, or happier.  I like to use different visualization examples that help them stay focused on the goal.  It is my job to make them understand that change and progress doesn't occur overnight.  And I make sure to be by their side celebrating every victory and milestone in their journey.

Why do you have passion for fitness and what motivates you to teach fitness classes?

I have a non-traditional background as it relates to fitness.  Yes, fitness has always been a part of my life.  I've played tennis since I can remember and I've been going to the gym since I was 15 years old.  However, right after high school I decided to follow the traditional route; first, getting a degree in business, then getting a corporate job, and then going to grad school to get an MBA.  And it was exactly during business school that I had a realization. I was about to turn 30 and I realized that it was time to pursue my passion.  Ironically, Life Fitness was recruiting at my school for corporate roles.  I interviewed with them and the rest is history.  I graduated with an MBA from the University of Chicago School of Business and joined Life Fitness as part of their leadership development program.  Today, I consider myself fortunate as I am in a position where I am able to optimize people’s lives by combining my passion for fitness and my experience in business.

What Life Fitness On Demand+ classes do you teach?

Treadmill, Elliptical, PowerMill Climber, ARC Trainer in both English and Spanish.

What do you recommend to someone just getting started with Life Fitness On Demand+ and/or fitness in general?

The beauty of Life Fitness On Demand+ is that it offers a variety of classes for everyone.  Whether you are starting your fitness journey or already an athlete, our classes will motivate you and guide you through an energizing workout. My recommendation is to try different program types and instructors until you find what works best for you.  And to always maintain a long term perspective.  It is very important to focus on the end goal and realize that there will be ups and downs but if we stay disciplined and consistent, we can achieve anything!  That's what we are here for! All you have to do is show up, select a class, and we'll take care of the rest!

What other hobbies do you have or fun facts can you share with us?

I love salsa dancing! I learned to dance over 10 years ago when I lived in Miami. That's actually how my wife and I met.  We've performed in several international salsa congresses and enjoy sharing our Hispanic heritage with others through dance. Also, I recently taught myself how to skateboard and next on the list is learning how to surf!

What is your background and knowledge in fitness?

Growing up, my mom was my PE teacher from Kindergarten to 8th grade, so my knowledge started early on. Played a variety of team sports, but running was always my passion. In 2001, I signed up for my first triathlon and was hooked. Since 2004, I have been an ACE Personal Trainer and since 2005, I have been a USA Triathlon Certified Coach.

I have competed in triathlons for the last 20 years, and the following are a few of my achievements.

WORLD CHAMPIONSHIPS (for the following)
140.6 Ironman
 70.3 Ironman
 ITU Off-road triathlon
 Olympic distance
 Sprint distance

Can you discuss your expertise and training style?

Drawing on my extensive personal experience as an endurance athlete, I am able to quickly assess my client’s goals and capabilities and develop strategies to empower and support them to make those goals reality. I thrive on building strength and confidence – and emphasize the mental aspect of physical achievements to give my clients an edge. I draw great personal satisfaction from watching the athletes I train transform over time, hone their abilities, and stretch their limits. I deliver flexible, tailored plans, making adjustments when needed to ensure we keeping moving forward at the right pace.  I listen closely and care deeply about their development.

Why do you have passion for fitness and what motivates you to teach fitness classes?

I absolutely love helping people realize their potential.  It is not easy, but it is worth it. My own personal experiences have helped to manifest my strong desire to help others achieve the “impossible” too. I want everyone to leave a class or training session feeling proud of themselves!  

What Life Fitness On Demand classes do you teach?

Treadmill, Elliptical, PowerMill Climber, ARC Trainer, Upright Bike, and Recumbent Bike.

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

In addition to long-term goals, set short-term goals, and really FOCUS on the short term. Long term will then fall into place. Reward yourself for achieving short-term goals.  

Get a friend to join you in your journey, it will not only help you stay accountable, but it will be loads of FUN!

DO NOT compare yourself to anyone else. This is your journey and own it!

Come up with a positive mantra and say it over and over again.  

Believe in yourself. You are much stronger than you think!

There will be setbacks, do not let them detour you from your goals. Keep moving forward.  

AND SMILE, LAUGH, BE HAPPY!!

What other hobbies do you have or fun facts can you share with us?

I have 3 awesome children..I can say that now that they are young adults. I need to be outside as much as possible. I love trying new outdoor adventures and activities. With that said, I am not always proficient at them. However, if I really want to get better, I practice, practice, practice.  I like to have a vegetable garden (not a total green thumb). I like to cook, build and fix things. The demolition of a project is extremely fun as well! And I LOVE to eat! Lastly, I do not take myself too seriously, life is short, be happy and kind... and laugh!

What is your background and knowledge in fitness?

I played soccer growing up. D1 collegiate level. Professionally in Spain. 4 years (to present) in the fitness industry -- group fitness (in NYC primarily strength and conditioning based classes); currently primarily moving private training clients online.

Can you discuss your expertise and training style?

I have loads of experience with weight training - dumbbells/free weights, hypertrophy training. I’m also proficient at sports conditioning. Training style is fun, upbeat, supportive, yet challenging. My clients tell me they miss my workouts whenever they’re away on holiday.

Why do you have passion for fitness and what motivates you to teach fitness classes?

I love the way I feel whenever I work out and HATE the way I feel whenever I don’t! I want that same possibility for others: to feel their best self and live happier, healthier and more fruitful lives if given the chance to be set up for success. Increased physical fitness will do that for them.

What Life Fitness On Demand classes do you teach?

Treadmill, Elliptical, ARC Trainer, Upright Bike, Recumbent Bike

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

I’d recommend they pick a class that seems fun and not to worry so much on current fitness level. Trying something new can be overwhelming or intimidating and it’s best to get your feet wet with something that makes you happy and smiling. Keep calm, don’t stress about keeping up with the class. Focus on finishing and get practice sticking with a program.

What other hobbies do you have or fun facts can you share with us?

I love dancing! (But at home or spontaneously at a lounge -- not formally trained over here). I also love hiking, playing pickup soccer, beach soccer or volleyball, and traveling.

What is your background and knowledge in fitness?

I am a certified Group Fitness Instructor, Cycling Instructor, Personal Trainer and Running Coach. I have been in the NYC Group Fitness Industry for 9 years and started teaching virtual classes in March 2020. I have many certifications including TRX Level 1 & 2, StrongFirst Kettlebell Level 1, RRCA Run Coach Level 1, Schwinn & Mad Dogg Spinning and my Group and Personal Training through SCW. I love continuing education for fitness and try to take at least 1 per year to stay up-to-date and fresh!

Can you discuss your expertise and training style?

I absolutely love to coach strength, HIIT and bootcamp style workouts! It is so important to be able to move well as we age and strength training should be at the top of our priority list. I also love to coach cardio whether that's running or walking or on one of our amazing pieces of cardio equipment- personal favorites are the treadmill and upright bike. I am all about movement that promotes longevity, strength and improved cardiovascular function!

Why do you have passion for fitness and what motivates you to teach fitness classes?

I was inactive for the first 21 years of my life because I thought my body needed to look a certain way to move. ALL bodies are welcome in my space (both in person and virtually!) and there are ways we can all move. I want to motivate and inspire others to find their greatness through sweat- every workout is a challenge for us to get stronger, together!

What Life Fitness On Demand classes do you teach?

Treadmill, Elliptical, ARC Trainer, Upright Bike, and Recumbent Bike.

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Be patient with yourself and don't overcomplicate it! Fitness is a personal journey and we all have different goals, but mainly aim to move your body in some form each day. Go for a beginner class on our Life Fitness on Demand equipment- we have so many to choose from! My favorites are the beginner jogs on the treadmill that incorporate walking.

What other hobbies do you have or fun facts can you share with us?

I love to travel and drink way too many iced coffees every day! 

What is your background and knowledge in fitness?

My fitness career began with gymnastics and Volleyball as a child. I went on to play volleyball in college and got a job as a personal trainer in order to make extra money on the side. I ended up falling in love with training and turned it into a full time career.

Can you discuss your expertise and training style?

While I am no longer a gymnast or volleyball player, I still train as if I am. I appreciate the discipline and mental drive of challenging, manipulating and transforming the mind and body to its full potential as all athletes do. I believe that everyone has an inner athlete and superhero but not everyone has had the luxury and opportunity of discovering it. My workouts are tough but with the right mindset they are do-able. I teach people to be patient and listen to their bodies so they can push past the most difficult moments in their workouts, which will lead to pushing past the difficulties in life. My motto: Train Your Body. Train Your Mind. Strength starts in your mind. You must first believe you are strong, then your body will follow.

Why do you have passion for fitness and what motivates you to teach fitness classes?

Fitness helped me build grit and the ability to persevere through the toughest times in life. Fitness gave and helped me build a community and foundation of like minded people. Fitness helped me to not only see my own potential but achieve my potential. Fitness helped me realize that nothing is impossible. 

Fitness helped me discover that all of the lessons and training sessions in the gym could be translated into real life. I want everyone who takes my classes to understand that everything is interconnected. The stress we experience in a class is the same stress we experience in life. There are moments of joy and success, as well moments of self defeat and failure. But your mindset is what determines how and if you move forward. Self awareness starts when you are under duress. Self discovery is how you come out of it.

What Life Fitness On Demand classes do you teach?

Treadmill, Elliptical, PowerMill Climber, ARC Trainer, Upright Bike, and Recumbent Bike.

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Be patient, set realistic goals and don’t be hard on yourself: meaning, set long term goals not short term goals. Commit to 2-3 days at a time for the first month and if you can fit in a 3rd or 4th day then great! Then next month add on more. Know that every day is going to be different because there are so many variables that affect your energy and mindset such as sleep, work, food intake, environment and personal life. Be kind to yourself on the days that you have low energy and take advantage of the days that you are fully prepared. As long as you give 100% of what you have everyday then you are on track to success.

What other hobbies do you have or fun facts can you share with us?

I have a 10 year old daughter. My favorite cheat meal is a burger and fries. I want to open an orphanage in Kenya and I love to take daily naps.

What is your background and knowledge in fitness?

I have 20 years of experience as a personal trainer/group fitness instructor. I have worked at some of the most prestigious boutique studios teaching HIIT, kettlebell workouts, and indoor cycling classes. I've authored articles for several fitness publications including Shape and Men's Health.

Can you discuss your expertise and training style?

I am a certified personal trainer, certified kettlebell instructor, and certified Spin instructor. I am also pre/post natal certified. I'd describe myself and my style of teaching as Tough - Love. I'll push you to your limits hard but you'll always feel supported and encouraged.

Why do you have passion for fitness and what motivates you to teach fitness classes?

When I move I feel alive. My passion for fitness started at a very early age. I played football and ran track in high school and continued to play football in college. After graduating, I realized, after working in different industries, that fitness was so engrained in me that I should make it my career. I love being a Life Fitness instructor because it helps me to help others reach their full potential.

What Life Fitness On Demand classes do you teach?

Treadmill, Elliptical, PowerMill Climber, ARC Trainer, Upright Bike, and Recumbent Bike.

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Set goals, commit to them, and find a trainer/friend that keeps you smiling and motivated while helping you crush those goals.

What other hobbies do you have or fun facts can you share with us?

I am a lover of all things music and play the piano. I'm also running for charity in every state this year.

What is your background and knowledge in fitness?

I’ve been in the fitness industry for over 20 years as a gym owner, group exercise instructor and personal trainer. I’ve been a presenter at different fitness tradeshows such as IDEA, IHRSA, Mr. OLYMPIA, FITEXPO, SCW, AAAI, AEA and more. Certifications: ACE PT, AFAA GFI, AEA Aquatics, MAD DOGGS Spinning, SCHWINN, CROSSFIT.

Can you discuss your expertise and training style?

My training style is traditional, simple and fun, we don’t need to do fancy or difficult exercises to get in shape, and most of those exercises are not safe for everyone. Motivation is key for people stick to their programs, so a fun workout is always an effective one.

Why do you have passion for fitness and what motivates you to teach fitness classes?

My motivation is seeing people’s faces when they have a good workout, also, this is my way to make the world a better and healthier place, if I help people to take care of themselves, they will take care of the rest. My other motivation is my children, I want to be a good example for them to follow.

What Life Fitness On Demand+ classes do you teach?

I teach cardio machines classes (Treadmill, Bike, PowerMill Climber, ARC Trainer)

What do you recommend to someone just getting started with Life Fitness On Demand+ and/or fitness in general?

Take it easy, get used to the equipment and moves, progress little by little, think of doing your workouts 1% more intense at the time, work for the long run instead of giving everything in just one workout.

What other hobbies do you have or fun facts can you share with us?

I love hiking, long walks at the beach, play any kind of sport and watch movies with my kids.

What is your background and knowledge in fitness?

I grew up playing sports and absolutely fell in love with moving, teamwork, and the competitive nature that comes with it all.  When I was attending college at Loyola Marymount University, I took a cardio kickboxing class, and there was a little voice inside of me that said, "I think I can do that." That's when I became AFAA group fitness certified and my group fitness career started. After college, I started to train privately and also became Spin certified. I have never looked back.

Can you discuss your expertise and training style?

Although I love in-person interactions, my expertise is being able to connect with my virtual tribe as if I were next to you. I make a very deliberate intention to "be in the room" with you, even if we are miles away. Over my years in fitness, I have a learned that wellness is more than just having abs, but it has to include a mental and inner toughness as well. My expertise and training style is to connect all the dots so that we are not only physically strong, but inwardly and mentally strong. The programs I create and the words that I speak when I teach all have that intention behind them. As a team we will find the burn, feel it, milk it, and grow from it. 

Why do you have passion for fitness and what motivates you to teach fitness classes?

I love fitness because it reminds me of the strength, power, commitment, determination, and perseverance that lives in me. I love teaching because in teaching I get to remind others of the strength, power, commitment, determination, and perseverance that lives in them. Movement is simply a tool, a tool for us to remember that all of these qualities live in each and every one of us. It is our job to activate these qualities and I firmly believe there is no better tool on planet earth than movement to activate our power.

What Life Fitness On Demand classes do you teach?

Treadmill, Elliptical, Upright Bike, and Recumbent Bike in both English and Spanish.

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Remember that the point of working out is to FEEL GOOD, if you feel good at the end of your workout (which you will!), then you are winning. I also love what Dr. Berg says, "It's not lose weight to get healthy. It's get healthy to lose weight." 

What other hobbies do you have or fun facts can you share with us?

I absolutely love love love rollerskating! I picked up this hobby during quarantine and I feel I will do it until I am 100 years old. Fun Facts: I am a Bill and Melinda Gates Scholarship Recipient, I have 7 siblings, and I love carrot cake.

What is your background and knowledge in fitness?

My background is in martial arts, competitive soccer, and American football. My fitness journey started with personal training with friends and teammates in the '90s in Madrid. After relocating to San Francisco, I got my first certification with Schwinn Indoor cycling and began coaching at Club One. I became a certified personal trainer in 2003 and began training clients for Golds Gym. I am a certified sports conditioning coach, personal trainer, and group exercise instructor with 18 years of experience in the industry.

Can you discuss your expertise and training style?

I have certifications from NETA, ACE, HKC, FMS, EXOS/ADIDAS, TRX, and Crossfit (pending Fall 2021). I focus on athletic and functional movement training to coach athletes and members to reach their fitness goals. I love using my experience as an athlete and martial artist to cross-train my clients for maximum results. I program challenging sessions where the client works to maintain good functional form and technique while having some fun working out. I program sessions to get clients to push themselves a little more physically and mentally as motivation to continue to achieve in their fitness journey.

Why do you have passion for fitness and what motivates you to teach fitness classes?

The interaction with my clients and athletes motivates me. I become a better coach seeing how my clients challenge me to challenge them to reach new goals. I enjoy coaching people to achieve the best version of themselves through well-detailed programmed training and seeing them realize their abilities. I believe athletic training, and fitness generally, help others achieve the best version of themselves through moving better, feeling healthier and stronger, and therefore being able to enjoy life to its fullest.

What Life Fitness On Demand classes do you teach?

Treadmill, Upright Bike, Recumbent, PowerMill Climber, ARC Trainer

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Be consistent.
Stay committed to carving out personal time to train.
Know that you are in good hands with LFOD.
Working with a coach on demand or in person will help you manage your workout and increase your fitness level.
Trust the process and you will see the results.

What other hobbies do you have or fun facts can you share with us?

I head outdoors any chance I have to play in nature. I love mountains and all activities that can be done while being there, including mountain biking, kayaking, climbing, backpacking, and trail running. I can't sit down for too long!

What is your background and knowledge in fitness?

Over 20 years as a Personal Trainer and Group Fitness Instructor from Miami to NYC and now Los Angeles, CA. I've had the honor of being named Instructor of the Year for New York City by Class Pass. I've been featured along with my workouts and training tips in Self Magazine, Outside Magazine and The New York Times.

Can you discuss your expertise and training style?

My focus with my clients is achieving optimal health and real results safely and effectively. I've taken my experience as a Triathlete and Cyclist to build programs which challenge my client's limitations and encourage not only physical but mental growth. It's vitally important to ensure that clients receive a balanced approach incorporating strength and endurance work.

Why do you have passion for fitness and what motivates you to teach fitness classes?

There's not been a day in the past 20 years that I've wished I was doing something different. I love making a positive impact in other's lives and my career is the way I achieve that. There is no better feeling than knowing you are putting someone on a path to better health.

What Life Fitness On Demand classes do you teach?

Elliptical, Upright Bike, and Recumbent Bike in both English and Spanish.

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Find your own pace and your WHY to keep committed. As your fitness improves- challenge yourself!

What other hobbies do you have or fun facts can you share with us?

When I'm not teaching or training, I can be found with my wife and my dogs outdoors at the beach, hiking or exploring beautiful California. 

What is your background and knowledge in fitness?

More than 20 years teaching all kind of disciplines from aerobics, pilates, kickboxing, spinning to bootcamp and running!

Can you discuss your expertise and training style?

My expertise these days are my signature bootcamp classes inside my online platform, I like functional training and enjoy teaching and inspiring people to move their bodies using nothing other than their own bodyweight. Running is my other passion and teaching treadmill classes is my jam!

I would say my style is very natural, I laugh, I complain, I scream inspiring phrases and have fun along the way.

Why do you have passion for fitness and what motivates you to teach fitness classes?

I think that movement is a privilege! My mantra is, if you are healthy YOU HAVE TO MOVE. It motivates me to believe that I can inspire someone else to feel healthy and strong and amazing through movement.

What Life Fitness On Demand classes do you teach?

Upright Bike, PowerMill Climber, Elliptical and ARC Trainer.

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Listen to your body, modify accordingly, be patient and consistent!

What other hobbies do you have or fun facts can you share with us?

I love a cup of coffee, massages are my self care routine and running is my chosen therapy!

What is your background and knowledge in fitness?

Certified personal trainer and group fitness instructor. Taught power circuit, bodyworks, cardio, and bootcamp classes in multiple LA Fitness gyms. Modifier for Beachbody’s Morning Meltdown workout program, and Fitness demo for the Open Fit app.

Can you discuss your expertise and training style?

My expertise is in endurance building, fat burning, correcting body form, foundation, and strength training. I believe working out should be fun which is why my classes are always high in energy and fun. I walk you through every step of the way, and will always offer modifications and/or more advanced options. Regardless of your fitness level, I got you!

Why do you have passion for fitness and what motivates you to teach fitness classes?

My journey with fitness began when I decided to join sports in the 7th grade. Being an overweight, shy person with low self esteem, it wasn’t until I was introduced to fitness that my life changed completely. There was something about working consistently and seeing results little by little that encouraged me and lifted my self-confidence to go for more. I can honestly say that I found the person I was always meant to be through this outlet. Fitness to me isn’t about appearance, fitness to me is about finding your strength, teaching yourself habits that can be used in every aspect, and showing yourself how badass you can be. I am passionate about what I do because I know what it feels like to be on the other side. I know that it changed my life, and I want to help others do the same. Gain strength, feel good, and look good in the process, doesn’t get better than that.

What Life Fitness On Demand classes do you teach?

Spanish Beginner to Intermediate Treadmill, Power Mill Climber, Bike, and Elliptical

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Start with small short term goals, and work yourself up. Remember before we learn how to run, we have to know how to walk! Don’t be afraid to start, just do it and keep yourself accountable. Join accountability groups if you need to. But most importantly, always remember this is for you, have fun in the process and don’t stress! You go it! Fitness is for everyone, show up for yourself!

What other hobbies do you have or fun facts can you share with us?

I love to dance! I am actually a professional dancer and teach dance as well. I like to boogie in between intervals or sets, keeps the blood flowing and the fun going! I also talk a lot!

What is your background and knowledge in fitness?

I have been teaching group exercise for 6 years. I have 7 format certifications.

Can you discuss your expertise and training style?

Having correct form and alignment of movements, keep educating clients. Let's enjoy the time you and I are spending while working out!

Why do you have passion for fitness and what motivates you to teach fitness classes?

Exercise gives me physical and mental well-being. Teaching fitness classes allow me to learn every day. I have been challenged to learn more. My student's smiles and their dedication motivate me to keep teaching classes.

What Life Fitness On Demand+ classes do you teach?

PowerMill Climber, treadmill, elliptical, recumbent bike and upright bike.

What do you recommend to someone just getting started with Life Fitness On Demand+ and/or fitness in general?

If you know which equipment you like, go for it. Get used to exercises. If you don't know which equipment, try more and find which ones you like. With any equipment or program, let's make your time enjoyable!

What other hobbies do you have or fun facts can you share with us?

I love being active, hiking and skiing in the mountain with my family. My family and I love to travel :)

What is your background and knowledge in fitness?

I was an overweight and weak kid when I was younger and needed a change. After college, I got a great job in a big company running fitness centers. The company sent me to LA for education and to help bring back more knowledge to Japan. I did more than just teach at the gym, I also had wonderful opportunities with infomercials and fitness trends.

Can you discuss your expertise and training style?

I can teach in any situation. Even if there's no music, mirror or equipment. Sculpt, cycle and dance are my go-to workouts.

Why do you have passion for fitness and what motivates you to teach fitness classes?

The first time doing something new is difficult for anyone. My motto is that if I can do it, then you can too. I try my best to make it easier for my clients.

What Life Fitness On Demand classes do you teach?

Treadmill, ARC Trainer, Elliptical, Cycle 

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Start with something the person is interested in because you never know until you try it. I still remember the first time I used any machines at the gym. It was scary!

What other hobbies do you have or fun facts can you share with us?

I love art and creative writing. I'd love to do more of that in the future.

What is your background and knowledge in fitness?

I am an ACE and AFAA certified Group Fitness Instructor. I completed Life Time Academy Group Fitness Certification course in 2014. I'm also currently enrolled in a Personal Training Certification course. I have been teaching group fitness classes since 2011. I teach Barre, Pilates and yoga fusion, Warrior Sculpt (Life Time signature format), dance (Balletone and Zumba), strength, core, stretch, and HIIT formats. Growing up, I was an active kid, doing gymnastics and martial arts. Just love being active and exercising!

Can you discuss your expertise and training style?

My specialization in Barre, Pilates and yoga fusion, Warrior Sculpt (Life Time signature format), dance, bodyweight, strength, core, stretch, and HIIT formats. My teaching style is full of energy, fun, good cuing and easy to follow instructions. I enjoy teaching music driven classes. I like to move with beats and connect movements and emotions.

Why do you have passion for fitness and what motivates you to teach fitness classes?

I love to share my passion, energy and happiness by teaching fitness classes. Teaching group fitness classes is like an orchestra conductor for me and I love to see students focus on their goals and move all together in class. Also, I love fitness because it does not betray us. Your hard work will pay off.

What Life Fitness On Demand classes do you teach?

So far, all machine classes! Treadmills, Power Mill Climber, ARC Trainer, Upright Bike, Recumbent Bike, and Elliptical

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Don’t give up. What is great about fitness is that your hard work will pay off. Start with something you enjoy and add a small challenge every day. The key is to keep enjoying the workout and make it part of your life.

What other hobbies do you have or fun facts can you share with us?

I have an MBA with focus on global business, and work in the business immigration field full time. I am a legal / business professional during the day, but whenever I have time, I am a fitness professional. I am originally from Japan living in the US for over 20 years. Currently, I live in California but have lived in Arizona, New York and Florida too. I love traveling the world, meeting with and getting to know people from different countries, cultures and background.

What is your background and knowledge in fitness?

I started my fitness career as a group fitness instructor in Japan over 15 years ago. I taught Les Mills programs & TRX on the military bases, helping military men and women get fit and to stay in the fight.

Can you discuss your expertise and training style?

My training style is focused on keeping it fun and effective. I strive to push and inspire my clients, ensuring they get the results they are aiming to achieve.

Why do you have passion for fitness and what motivates you to teach fitness classes?

My fitness career started later in my life. I realized that having kids or getting older shouldn’t be an excuse to not staying fit. If I could stay fit & healthy, others could do the same. That’s my message. I want to motivate all the moms out there to look good & feel good about themselves.

What Life Fitness On Demand classes do you teach?

Treadmill, Elliptical, PowerMill Climber, Upright Bike, Recumbent Bike

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Start with baby steps. It’s ok to start with low intensity & shorter workout times. It’s all about consistency when it comes to fitness. Also, connect with an instructor that fits ur style and you can enjoy working out with. Keep it fun!

What other hobbies do you have or fun facts can you share with us?

love to travel and experience different cultures and unique local foods.

What is your background and knowledge in fitness?

In my youth, I was a ballet dancer, which evolved into hip-hop/street dancing during high school. I traveled to New York for a year to study various dance styles like contemporary, hip-hop and Broadway. The knowledge and experience I gained through dance helped me understand body mechanics and awareness of personal health. Coupled with the passion I have in wanting to help others, ultimately, I became a Fitness Coach. Aside from certifications I have obtained previously, I am currently studying for a certification in pre- and post-natal coaching to help even more people.

Can you discuss your expertise and training style?

Certified with NASM, powerlifting (USAPLL), TRX, FMS, and functional training. My clients would explain my training style as motivational, upbeat, and goofy, however, I am very strict when it comes to holding my clients accountable for not just the workouts but for their lifestyle, as well.

Why do you have passion for fitness and what motivates you to teach fitness classes?

I am an extremely personable person who cares deeply for everyone. Helping people achieve goals in which they never thought they could makes me happy, mostly because it makes them happy. I believe most people can find happiness through fitness. For example, when clients doubt themselves on certain movements or reaching a certain milestone but discover they could break through the uncertainty with my support, this results in true happiness.

What Life Fitness On Demand classes do you teach?

Treadmill, Elliptical, PowerMill Climber, ARC Trainer

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

For Life Fitness On Demand, get ready, you are in for a treat. As long as you set the time for yourself to train, a Life Fitness coach will always be there to provide a phenomenal and addictive workout experience. In general, consistency is key for sustainable results and everyday good is better than occasional great.

What other hobbies do you have or fun facts can you share with us?

As a petite Japanese girl, I can normally out eat anyone. I love to travel, hike, run on the beach, and most importantly, grub!

What is your background and knowledge in fitness?

I was a professional swimmer when I was younger. I have always had sports in my life. Sports are a part of my lifestyle and philosophy. I have many licenses, including fitness instructor A Level, personal trainer, functional fitness instructor, medical fitness instructor, group fitness instructor, mental coach and life coach.

Can you discuss your expertise and training style?

My training style is holistic. I build both mental and physical strength together. I love pushing to the limit and then beyond.

Why do you have passion for fitness and what motivates you to teach fitness classes?

I love the vibe. It's the amazing feeling of having an awesome workout together and seeing how proud my clients are at the end.

What Life Fitness On Demand+ classes do you teach?

Treadmill, Upright Bike, PowerMill Climber, ARC Trainer, Elliptical Cross-Trainer

What do you recommend to someone just getting started with Life Fitness On Demand+ and/or fitness in general?

The first step is always the hardest. Be proud of yourself for completing this step. And no matter how fast you go, what matters is that you go. Slow progress is still progress.

What other hobbies do you have or fun facts can you share with us?

I love to paint with oils on canvas.

What is your background and knowledge in fitness?

- Trainer Licenses (B)

- Licensed Group Fitness Instructor

- More than 5 years of experience in fitness, bootcamp, group courses and personal training

Can you discuss your expertise and training style?

- Focused on HIIT training, functional fitness and bodyweight training

- Group Outdoor Courses with focus on Strength

Why do you have passion for fitness and what motivates you to teach fitness classes?

After my pregnancy, I gained 17 kg and decided to hire a personal trainer. This helped me lose weight and then I developed a passion for fitness. I received my licenses and went on to help other people find courage to live again and focus on their health.

The live courses and the outdoor classes give me so much energy. I see how participants have fun with their movement and notice them regaining their vitality.

What Life Fitness On Demand classes do you teach?

Treadmill, PowerMill Climber, Elliptical Trainer, Recumbent Bike 

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Start with the Beginner classes. Start with trainers who have expertise. Don't overdo it at the beginning. Be realistic in your goals.

What other hobbies do you have or fun facts can you share with us?

Fun fact: Until 5 years ago, I had almost nothing to do with sports, I am asthmatic and could not cover 300m on the treadmill. And now I take part in competitions in CrossFit, teach cardio training and rock HIIT courses... Conclusion: only you decide on your abilities! Other hobbies: I love reading books on mindset.

What is your background and knowledge in fitness?

I have been in the fitness industry for over 20 years and have co-created several group fitness programs. I'm also an international speaker and presenter.

Can you discuss your expertise and training style?

I mainly work in bodyweight training, martial arts, and have had a background in Karate on the national team.

Why do you have passion for fitness and what motivates you to teach fitness classes?

My passion is to help people thrive and grow. It's about how you feel and how you can become the healthiest version of yourself.

What Life Fitness On Demand+ classes do you teach?

I teach Life Fitness On Demand+ classes using the PowerMill Climber, elliptical and treadmill.

What do you recommend to someone just getting started with Life Fitness On Demand+ and/or fitness in general?

I recommend to do what makes you happy. If you stay consistent and make it a habit without punishing your body, you're going in the right direction.

What other hobbies do you have or fun facts can you share with us?

I love to surf in Bali, snowboard in Switzerland, and I was also the Swiss champion in paintball.

What is your background and knowledge in fitness?

More than 16 years fitness personal trainer experience. I have owned a female gym for 12 years. Diploma Fitness Economist (DHfPG) Personal Functional Trainer, Athletic Trainer, Mental Coach, Nutritionist, ISSA, CEO Fitness Königin, Fitness Instructor Certification (IHP), Trainer B-License, Group Fitness Instructor, Body Pump Instructor Les Mills, Run Coach, Course Coordinator, Club Manager, Entrepreneur, Alternative practitioner in training.

Can you discuss your expertise and training style?

I have been working in the fitness industry since I was 18 years old and I continue my education on a regular basis. To work with health, our most valuable asset, is very important. I attach great importance to holistic training planning. For me, the client and their goals are in the foreground. With targeted training to a pain-free, healthier and happier life with well-being. The focus is fun and trust. I love my work and I am grateful for it every day. 

Why do you have passion for fitness and what motivates you to teach fitness classes?

I cannot imagine my life without sports. I love to move. Sport gives me joy and energy and it always puts a smile on my face. My biggest strength is to inspire other people for sports. I love to be on the course and to work out together. It is always better to train together and sports bring people together. It gives me energy to see how the clients reach their goals and have as much fun training as I do. A healthy body is our greatest gift and I love my job as a trainer. The clients are so grateful for the changes and it puts a smile on my face every day. Working with people is fun and the energy on the floor is indescribable. I live my dream and I am grateful to be able to share my passion with great people.

What Life Fitness On Demand classes do you teach?

Treadmill, Recumbent Bike, Arc Trainer, Upright Bike

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

I recommend a Life Fitness On Demand program for beginners on the Recumbent Bike or Upright Bike. In principle, it is important to pay attention to a good balance at the beginning. The training should be in harmony with a healthy nutrition and rest. The most important thing after starting training is continuity. Step by step into a healthier life. At the same time, the fun of exercise must never be lost. It is also best to find a training partner for motivation. And after a few weeks, you can start with great new Life Fitness On Demand videos. Enjoy it and keep going!

What other hobbies do you have or fun facts can you share with us?

I am always up for fun and I love to laugh with people. In my free time I like to go running and be outdoors. I like being in nature and I am open for any adventure. My big passion besides sports is traveling. There are so many beautiful places to discover. I love being at the ocean and enjoy it when I surf the waves. My friends always describe me as full of life and laugh until tears come. I am a born motivator :) I love to spend my time with friends.

What is your background and knowledge in fitness?

Studied sports and sports management, personal trainer, small group training specialist.

Global Master Trainer Life Fitness Academy, Lecturer DOSB, Business Coach, Operator PT Studio THE TRACK Altona, Trainer.

Can you discuss your expertise and training style?

I have always been interested in developing and expanding skills. I don't like quick fixes and shortcuts, functionality and the joy of movement is my priority. My style would be described as honest, demanding but fair. Always in constant process and review with the client, we achieve our goals with a lot of fun and little fuss. If necessary, even with heavy weights! 

As an author, I have published books on functional training and nutrition and am currently conducting a trainer study in German-speaking countries.

Why do you have passion for fitness and what motivates you to teach fitness classes?

The answer is very simple. One of the main reasons is my parents. My mother trains with a kettlebell and my father loves the barbell. Both have an extremely high quality of life. They both have goals that they still want to achieve using sport as a tool. Independence in old age, for example. Likewise, the ability to decide what they do, when, where and for how long.

Another reason for me is that in this profession you have to continuously develop yourself. As with training, you only achieve your goals through constant movement. The most beautiful job in the world, spending time with enthusiastic people and going on a sporting journey together with them, as well as feeling satisfaction from the skills you have developed in life due to experience and competence, is great.

What Life Fitness On Demand classes do you teach?

PowerMill Climber, Elliptical, Upright Bike, and Recumbent Bike

What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?

Do your reps! Do your reps. Nothing is as mundane and challenging at the same time as the fact that movements only get better by constantly repeating them with increasing demand. This is best done by a person who understands how to teach people about movement (and, above all, how to enjoy it).

What other hobbies do you have or fun facts can you share with us?

My free time also revolves around exercise, nutrition and my back-up - my family. I like to cook a lot from my cookbook STRONG KITCHEN and enjoy all forms of exercise. My personal favorite is kettlebell competition training. I discuss personal development and the topic of communication between people in my podcast "Mission Human" and am very happy to be able to learn from so many experienced people all the time.