Iso-Lateral Row
The Hammer Strength Iso-Lateral Row is built for athletes aiming to enhance their pulling strength and back muscle development. With Iso-Lateral work arms that allow for independent movement, our machine ensures balanced strength gains on both sides of the body. The angled seat and chest pad are meticulously designed to position users for optimal back engagement while maintaining stability.
Built to withstand intense training, the Iso-Lateral Row is perfect for facilities looking to provide athletes with the tools they need to excel in sports that demand explosive pulling power, such as wrestling, football, and swimming.
Dimensions (L x W x H): 61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm)
Weight: 280 lb (127 kg)
OPTIMAL ALIGNMENT AND CHEST SUPPORT
The Iso-Lateral Row provides unrivaled support and precision for upper body development, making it a key asset for athletes across sports. Its chest pad and angled seat are meticulously designed to stabilize the body, locking the athlete in for complete control throughout the entire movement. By eliminating momentum, this chest-supported row maximizes explosive pulling power and functional strength.
BIOMECHNICALLY-ADVANCED MOVEMENT
The Iso-Lateral Row’s converging and diverging arms mimic natural upper-body pulling motions, building balanced and fluid strength. Our design ensures every rep translates directly to real-world performance, giving athletes the edge they need to excel in their sport.
Customize your own Iso-Lateral Row
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
| Dimensions (L x W x H) | 61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm) |
|---|---|
| Weight | 280 lb (127 kg) |
| Max Load Capacity (per workarm) | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per workarm) | 12 lbs (5.4 kg) |
|---|---|
| Product Code | IL-ROW |
| Recommended Plate Mix | 4 x 45 lb plates, 4 x 25 lb plates |
FAQ
Additional Pulling Products
Additional Pressing Products
Accessories on this page
Jerry Eggermont Our Athlete
- Strength & Conditioning Coach
- Football / Track & Field Throws Coach
- Physical Education Teacher
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