If fitness or health is in your 2017 purview, then you need to build a sustainable workout program—one that can survive the ups and downs of the daily grind. In fact, with a little planning now, you can build a fitness routine that will last until next December. Here’s how.
It’s that time of year when we vow to get our health back on track. Losing weight and getting healthy are two of the most popular New Year’s resolutions, but despite good intentions, only a small percentage of us reach our goals. These tips can help.
The LFA Trainer of the Month for December, Keith Smith, provides a challenging workout that won't interfere with your busy holiday schedule. All it takes is 20 minutes of your time.