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  • Health Clubs
  • Hospitality
  • Multi-Unit Housing
  • Home Gyms
  • Sports & Athletics
  • Corporate & Medical Wellness
Learn about our brands:
Life Fitness Hammer Strength

Explore the full Equipment Catalog

  • Cardio
    • Treadmills
    • Ellipticals
    • Bikes & Indoor Cycles
    • Arc Trainers
    • Stair Climber & Stepper Machines
    • Rowers
    • Consoles
  • Strength Training
    • Selectorized
    • Plate Loaded
    • Racks, Rigs, & Platforms
    • Cable Machines & Functional Trainers
    • Benches
    • Storage Racks
  • Accessories
    • Dumbbells & Fixed Barbells
    • Barbells & Plates
    • Functional Training Accessories
    • Conditioning Accessories
    • Mobility Accessories
  • Digital Solutions
    • Life Fitness Connect
    • Facility Connect
    • Life Fitness™ On Demand+
    • Connect Kit
  • LFX
  • Hammer Strength Performance Trainers
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  • Integrity+ Cardio
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Life Fitness / Hammer Strength Blog

We believe in inspiring the world to work out—and that starts with empowering the people behind the spaces where fitness happens.

Here, we explore the future of fitness together, from shifting member expectations to breakthrough facility strategies, offering insights to help move your business and community forward.
Showing 48 results

Most Recent Posts

Blog

The Symbio SwitchCycle®

Transform your facility cardio floor with the 2-in-1 Symbio SwitchCycle®— upright and indoor cycle. Smart, space-saving, and built to keep members engaged and performing their best.

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Blog

Balanced Strength

Optimize your fitness facility with push-pull strength training. Discover how balanced workout programming and Hammer Strength equipment prevent injuries and boost member performance.

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Blog

How Equipment is Truly Tested

Discover how Life Fitness ensures unmatched durability in every machine. Read the Q&A with testing expert Todd Graham to see how equipment is truly built to last.

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Blog

From Fitness to Function

Discover how Dr. Mark Kovacs is helping fitness operators rethink facility design, training, and recovery to support lifelong movement and functional wellness. Read now to future-proof your space and meet the evolving needs of modern members.

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Blog

Embracing Inclusivity in Fitness

Discover how inclusive fitness design can future-proof your facility. Learn how to attract and retain more members with accessible spaces and programming.

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Blog

Why Simplicity is the Smartest Choice in Plate Loaded Strength Equipment

Discover how Hammer Strength's philosophy is built on the simple truth that strength doesn't need fluff – it needs to work.

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Blog

The Rise of Strength Training Among Millennials and Gen Z

Discover how Millennials and Gen Z are redefining strength training—and what gym operators must do to meet the expectations of this new fitness generation.

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Blog

Pendulum-X Deep Dive

Discover why our philosophy sets us apart, and explore the benefits of the durable and highly requested addition to our plate loaded lineup: the Pendulum-X Squat

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Blog

Is Hammer Strength Plate Loaded Equipment Your Gym's Secret Weapon?

Discover how Hammer Strength Plate Loaded Equipment sets the new standard in strength training with premium materials, rigorous testing, and natural biomechanics

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