Super Fly

Name: Plate Loaded Super Fly
Brand: hammer strength

The Plate Loaded Super Fly isn’t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly positions, giving athletes the flexibility to target the chest from multiple angles for maximum muscle engagement. The multiple, flaring FreedomFly back pads allow the shoulders to move freely and deeper during each rep—without rubbing or restriction.

Whether you’re chasing strength, endurance, or muscle definition, the Super Fly takes your chest workout to the next level, providing superior range of motion and optimized comfort for every press and fly movement.

Dimensions (L x W x H): 82 x 86 x 41 in (208 x 218 x 104 cm)

Weight: 306 lb (139 kg)

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More Than Just a Fly

Fly machines haven’t changed in decades—until now. The Super Fly goes beyond the ordinary, offering both flat and decline positions so athletes can train at the angle that best fits their goals. This isn’t just another fly machine; it’s a new standard in plate-loaded chest training, built for those who demand more from every rep.

Start Light. Load Heavy.

With a light starting resistance of just 14 lbs per arm, the Super Fly is perfect for controlled, high-rep work or dialing in form. But when it’s time to load up, this machine is built to handle serious weight. Plus, the Range of Motion adjustment lets you go deeper for an even greater stretch and contraction, giving you total control over every rep.

Product Configurator

Customize your own Super Fly

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H)	82 x 86 x 41 in (208 x 218 x 104 cm)
Weight	306 lb (139 kg)
Max Load Capacity (per arm)	3 x 45 lb plates (3 x 20 kg plates)

Starting Resistance (per arm)	14 lb (6.3 kg)
Product Code	PL-FLY
Storage Horns	4
Recommended Plate Mix	4 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates

FAQ

Yes—the Hammer Strength Super Fly features a range of motion adjustment to control the depth of your fly stretch. This flip-on, flip-off mechanism is located just under each fly workarm where it rests on the bumper.

The raised foot placement helps ensure proper alignment during the movement, preventing unnatural overextension and keeping the body in an optimal position during flys. By stabilizing the lower body, it allows athletes to focus on powerful, controlled reps without compensating through improper mechanics.

Traditional fly machines lock users into a single movement pattern, but no two athletes are built the same. The Super Fly machine’s adjustability—through its Flat-to-Decline positioning and Range of Motion adjustment—allows users to fine-tune the movement to their body mechanics, training goals, and mobility needs. This means better muscle activation, a more natural feel, and a fly that works with you, not against you.

Absolutely. The Hammer Strength Super Fly is designed for complete pec contraction. With its extended range of motion and extra-long handles, you can achieve a full, powerful squeeze at the top of each rep. The FreedomFly Back Pads also allow your shoulders to move more freely, letting you drive the handles together without restriction—maximizing chest activation like never before.