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  • Health Clubs
  • Hospitality
  • Multi-Unit Housing
  • Home Gyms
  • Athletics
  • Corporate & Medical Wellness
Learn about our brands:
Life Fitness Hammer Strength

Explore the full Equipment Catalog

  • Cardio
    • Treadmills
    • Ellipticals
    • Bikes & Indoor Cycles
    • Arc Trainers
    • Stair Climber & Stepper Machines
    • Rowers
    • Consoles
  • Strength Training
    • Selectorized
    • Plate Loaded
    • Racks, Rigs, & Platforms
    • Cable Machines & Functional Trainers
    • Benches
    • Storage Racks
  • Accessories
    • Dumbbells & Fixed Barbells
    • Barbells & Plates
    • Functional Training Accessories
    • Conditioning Accessories
    • Mobility Accessories
  • Digital Solutions
    • Connect System
    • Facility Connect
    • Life Fitness™ On Demand+
    • Connect Kit
  • LFX
  • Hammer Strength Performance Trainers
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  • Integrity+ Cardio
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For additional customizations, including color, material selections, weight options, etc., a sales representative will follow up with you.

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Plate Loaded Strength Training Equipment Catalog Home

Hammer Strength Plate Loaded

Hammer Strength Plate Loaded equipment is built for raw, powerful training. No fluff—just pure performance. Every machine is designed to mirror how the body moves in sport: natural paths, explosive reps, real resistance. It’s the choice of athletes because it doesn’t get in the way—it gets results.
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What's New in Hammer Strength Plate Loaded

Check out the newest additions to the plate loaded lineup.

Pendulum-X Squat
Super Fly
Ground Base® Multi-Squat

A PIONEER IN PLATE LOADED EQUIPMENT

We pioneered plate loaded in '89—and we’ve been the go-to for serious strength ever since. Just durable, high-performance machines that work as hard as your athletes do. Simple. Powerful. Proven.

What Sets Us Apart

The Core of Hammer Strength:

  • Tested beyond industry standards: Rigorous testing ensures superior performance.
  • Coach-validated: Reliable and effective, trusted by coaches.
  • Athlete-tested: Proven through extensive use by athletes.
  • Facility-validated: Verified by top-tier fitness facilities.
  • Functionality through simplicity: User-friendly design for optimal use.
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Dedicated Strength Zone

Allocating a specific area for Plate Loaded equipment can significantly improve the layout and functionality of a gym or athletic facility. A well-organized plate loaded zone enhances workout efficiency, prevents overcrowding, and ensures users have ample space to perform exercises with confidence.

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Why Invest in Hammer Strength Plate Loaded

40+

Movements to Train On

36+

Years of Pioneering Plate Loaded

7

Continents with Our Equipment

2000+

Official Hammer Strength Centers

Customize Your Plate Loaded Equipment

Tailor your plate loaded equipment with a variety of colors and accessories, like Olympic plates and weight trees. Use our product configurator to fit your facility's space, branding, and goals.

Visit the product pages below to start now.

Browse Upper Body Equipment

Iso-Lateral Super Incline Press
Iso-Lateral Chest / Back
Iso-Lateral Wide Chest
Iso-Lateral Bench Press
Iso-Lateral Decline Chest Press
Iso-Lateral D.Y. Row
Iso-Lateral Front Lat Pulldown
Iso-Lateral Wide Pulldown
Iso-Lateral High Row
Iso-Lateral Row
Iso-Lateral Low Row
Iso-Lateral Shoulder Press
Iso-Lateral Horizontal Bench Press
Iso-Lateral Incline Press
Super Fly
Abdominal / Oblique Crunch
T-Bar Row
Plate Loaded Seated Biceps
Plate Loaded Gripper
Plate Loaded Seated Dip
Seated / Standing Shrug
Plate Loaded Lateral Raise
Plate Loaded Pullover
Plate Loaded 4-Way Neck

Browse Lower Body Equipment

Plate Loaded Iso-Lateral Kneeling Leg Curl
Iso-Lateral Leg Curl
Iso-Lateral Leg Extension
Pendulum-X Squat
Plate Loaded Hack Squat
Plate Loaded Belt Squat
Plate Loaded Linear Leg Press
Glute Ham / Reverse Hyper
Plate Loaded V-Squat
Plate Loaded Glute Drive
Plate Loaded Assisted Nordic Ham
Plate Loaded Tibia Dorsi-Flexion
Plate Loaded Seated Calf Raise

Browse Ground Base® Equipment

Ground Base® Jammer
Ground Base Combo Twist
Ground Base® Squat / High Pull
Ground Base® Multi-Squat
I believe that for a professional to master their craft, they need exceptional tools. They need Hammer Strength.
Luke Carlson, CEO Discover Strength

Customer Success Stories

01 /01

Ironberg

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Plate Loaded Resources & Guides

Blog Is Hammer Strength Plate Loaded Equipment Your Gym's Secret Weapon? Discover how Hammer Strength Plate Loaded Equipment sets the new standard in strength training with premium materials, rigorous testing, and natural biomechanics
Blog Balanced Strength: Why Push-Pull Programming is the Smartest Investment in Your Strength Zones Optimize your fitness facility with push-pull strength training. Discover how balanced workout programming and Hammer Strength equipment prevent injuries and boost member performance.
Blog Simplicity is the Smartest Choice Discover how Hammer Strength’s philosophy is built on the simple truth that strength doesn’t need fluff – it needs to work.
Blog Younger Generations Shaping Strength Training Discover how Millennials and Gen Z are redefining strength training—and what gym operators must do to meet the expectations of this new fitness generation.
Blog Pendulum-X Deep Dive Discover why our philosophy sets us apart, and explore the benefits of the durable and highly requested addition to our plate loaded lineup: the Pendulum-X Squat
Blog Hammer Strength Adjustable Decline Bench Learn how the Hammer Strength Adjustable Decline Bench can help athletes eliminate the need for makeshift adjustments and create greater control over their training.
Blog Rise of Strength Training 2025 has been dubbed the "year of Strength Training". Learn how to engage your members in a well-rounded workout routine, whether they are in their 20s or 70s.
Blog Hammer Strength Plate Loaded Ground Base Multi-Squat Ground-based training is crucial for athletes because it allows them to perform movements that closely resemble those they encounter in their sports.
Blog Hammer Strength Plate Loaded Super Fly Unlike pec fly machines or free weights, our Super Fly elevates upper-body training with advanced design, flat-to-decline adjustability, and a smooth movement pattern.
Blog Women In Strength: A Trend to Embrace The fitness industry is undergoing a transformative shift as more women embrace strength training. Learn how this trend is poised to dominate the fitness landscape in 2025 and beyond.
Blog Welcome to Life Fitness / Hammer Strength Learn how we can cater to all your fitness needs as a single, unified company.
Infographic Hammer Strength Pendulum-X Infographic View our infographic to learn how the Pendulum-X Squat is different from traditional pendulum squat machines
Comparison Chart Pendulum-X Squat Comparison Chart

Compare the Hammer Strength Plate-Loaded Pendulum-X to traditional pendulum squat machines. View the comparison chart to discover how patented resistance and full-body extension deliver next-level leg power and athletic performance.

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