T-Bar Row
The Hammer Strength T-Bar Row is about one thing: building brutal, foundational pulling strength. It puts the user in a real, unsupported athletic stance—just them, their grip, and the weight—forcing their entire posterior chain to engage.
This is the kind of strength that translates to the field: driving through opponents, ripping them down, or exploding off the ground. No pads. No shortcuts. Just raw, athletic power.
Row Without a Crutch
Most row machines lock the user into a seated position with chest support, but that kind of training doesn’t always carry over to the demands of sport or life. Our T-Bar Row forces the user to stand tall, brace their core, hinge at the hips, and row with control—just like they would in an actual athletic scenario. It teaches the body to stabilize and generate force from the ground up, developing real, transferable pulling strength.
Load for Power. Load for Speed.
The T-Bar Row’s two different loading points allow lifters to manipulate the resistance profile. Use the front weight horn to stack plates further from the pivot for heavy, grind-it-out strength work. Shift to the rear weight horns—closer to the pivot—for lighter perceived load, faster reps, and explosive power. This isn’t just about adding weight—it’s about tailoring the resistance to the athlete’s intent, whether that's building raw strength or speed-driven output.
Customize your own T-Bar Row
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Additional Pulling Products
Additional Pressing Products
Accessories on this product
Henry Johnson Our Athlete
- Power Lifting / Bodybuilding Coach
- Body Builder
- Owner of Aesthetic Power Coaching
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