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Plate Loaded Strength Training Equipment Catalog Home
hammer strength

T-Bar Row

The Hammer Strength T-Bar Row is about one thing: building brutal, foundational pulling strength. It puts the user in a real, unsupported athletic stance—just them, their grip, and the weight—forcing their entire posterior chain to engage. 

This is the kind of strength that translates to the field: driving through opponents, ripping them down, or exploding off the ground. No pads. No shortcuts. Just raw, athletic power. 

Dimensions (L x W x H): 82 x 33 x 21 in (210 x 82 x 53 cm)

Product Weight: 200 lb (91 kg)

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Life Fitness Brand Plate-Loaded T-Bar Row
Row Without a Crutch Load for Power. Load for Speed. Customize your own T-Bar Row Product Specifications Additional Pulling Products Additional Pressing Products Accessories on this product Henry Johnson Contact Us
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Row Without a Crutch

Most row machines lock the user into a seated position with chest support, but that kind of training doesn’t always carry over to the demands of sport or life. Our T-Bar Row forces the user to stand tall, brace their core, hinge at the hips, and row with control—just like they would in an actual athletic scenario. It teaches the body to stabilize and generate force from the ground up, developing real, transferable pulling strength. 

Load for Power. Load for Speed.

The T-Bar Row’s two different loading points allow lifters to manipulate the resistance profile. Use the front weight horn to stack plates further from the pivot for heavy, grind-it-out strength work. Shift to the rear weight horns—closer to the pivot—for lighter perceived load, faster reps, and explosive power. This isn’t just about adding weight—it’s about tailoring the resistance to the athlete’s intent, whether that's building raw strength or speed-driven output. 

Product Configurator

Customize your own T-Bar Row

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H) 82 x 33 x 21 in (210 x 82 x 53 cm)
Product Weight 200 lb (91 kg)
Max Load Capacity (front rod) 5 x 45 lb plates (5 – 20 kg plates)
Max Load Capacity (rear rods) 4 x 45 lb plates (4 – 20 kg plates)
Starting Resistance 40 lb (18 kg)
Product Code PL-TBR-01
Distance from floor to foot plates 9.2” (23 cm)

Additional Pulling Products

Iso-Lateral Low Row
Iso-Lateral Row
Iso-Lateral D.Y. Row

Additional Pressing Products

Iso-Lateral Horizontal Bench Press
Iso-Lateral Bench Press
Iso-Lateral Wide Chest

Accessories on this product

Round Urethane Olympic Plates - 45 lbs
Round Urethane Olympic Plates - 25 lbs
Round Urethane Olympic Plates - 10 lbs

Henry Johnson Our Athlete

  • Power Lifting / Bodybuilding Coach
  • Body Builder
  • Owner of Aesthetic Power Coaching
See other products Henry trains on

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  • Health Clubs
  • Hospitality
  • Multi-Unit Housing
  • Home Gyms
  • Athletics
  • Corporate & Medical Wellness
Learn about our brands:
Life Fitness Hammer Strength

Explore the full Equipment Catalog

  • Cardio
    • Treadmills
    • Ellipticals
    • Bikes & Indoor Cycles
    • Arc Trainers
    • Stair Climber & Stepper Machines
    • Rowers
    • Consoles
  • Strength Training
    • Selectorized
    • Plate Loaded
    • Racks, Rigs, & Platforms
    • Cable Machines & Functional Trainers
    • Benches
    • Storage Racks
  • Accessories
    • Dumbbells & Fixed Barbells
    • Barbells & Plates
    • Functional Training Accessories
    • Conditioning Accessories
    • Mobility Accessories
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    • Facility Connect
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