What does an integrated fitness program, an empowerment camp for young girls and a celebration raising awareness for mental health and chronic disease...

Knowing how a guest behaves from the moment they leave home to the moment they arrive at the hotel will help you understand what they need and expect from you.

Customer experience is one of the hottest topics in the fitness industry, every aspect of the gym experience needs to be meaningfully tailored to their needs.

Wellness and fitness trends are constantly changing but the pandemic saw a radical alteration in consumer needs. Research suggests that one in five people...

Why should hotels consider wellbeing experiences? Find out more here.

Mike Tormey’s long and successful career in fitness began nearly 20 years ago with the realization that he wasn’t quite in as good of shape as he wanted to be in.

High-intensity interval training can be an effective addition to a workout routine for exercisers of all experience levels. Our Life Fitness Academy (LFA)...

It’s no surprise that the pandemic continues to have an effect on fitness and exercise. This year’s ACSM Top 20 Fitness Trends list is another reminder of that...

Peak Performance Fitness Center in Hilton Head, South Carolina is a state-of-the-art facility that offers skilled personal training and vibrant small group...

The wide range of benefits provided by a regular cardio routine is pretty obvious. According to the Mayo Clinic, aerobic exercise benefits include:
Strengthens...

The recent rise in wellness travel, and a bigger focus on wellbeing in general, has significantly shifted the way the hospitality industry operates. A few...

It’s pretty apparent when a golf or county club treats the fitness center as an amenity on near to equal footing as the course, tennis courts, pool and dining...

Greg Johnson has been in the physical therapy and fitness industry for more than 18 years. He is currently the owner and head trainer of Varimax Fitness in...

A while ago I was asked to blog about our company’s experience with LifeFitness. A ten-year working relationship coupled with the fact I am rarely at a loss for...

Buying cardio equipment is a lot like buying a car.
It's a major purchase most people make only once every several years. The market changes a lot between buys.

Life Fitness, focused on international education and business development. He has developed and managed teams globally and was responsible for the development...

About the Author: For more than six years, Chris Rock worked in leadership roles, including for Life Fitness, focused on international education and business...

The innovative brand is committed to providing guests with an all-encompassing wellness experience—the type of experience once reserved for high-end spas and...

Wearables continue to evolve and make the workout experience more robust and more fulfilling for health club members.

When Life Fitness set out to create Life Fitness On Demand, a library of on-demand workouts available on cardio equipment with Discover SE3 HD consoles, we...

The talented trainers who drive Life Fitness On Demand—instructor-led workouts available on Discover SE3 HD consoles—come from diverse backgrounds and each...

The talented trainers who drive Life Fitness On Demand—instructor-led workouts available on Discover SE3 HD consoles—come from diverse backgrounds and each...

The talented trainers who drive Life Fitness On Demand—instructor-led workouts available on Discover SE3 HD consoles—come from diverse backgrounds and each...

Each year, the American College of Sports Medicine (ACSM) conducts a survey of more than 4,000 health and fitness professionals to determine the top fitness...

Rowing is has been steadily growing in popularity for a decade. Leigh Wierichs, the Training and Education Manager at Life Fitness, examines a few reasons why.

At first glance, the neighborhood dotted with warehouses a couple of miles northwest of downtown Chicago doesn’t seem like the place where you’d find some of...

The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a great high-intensity, low-impact workout.

Travis Gaertner was training hard to make it to the 2020 Paralympic Games in Tokyo in handcycling. Then, the pandemic happened, and the games were pushed to 2021.

There’s no doubt that exerciser habits and routines have changed dramatically during the pandemic. A recently released study by IHRSA and Kelton, a Material...

Fairway Independent Mortgage Corporation is a rapidly growing company based in Madison, Wisconsin. The company is not only successful when it comes to business,...

Beau Whitman was the epitome of active. He was a Division I track athlete at Lehigh University, a college track and field coach, a busy personal trainer, and he...

The debate about what venues and activities are the least likely to offer COVID-19 exposure, and which ones provide the most risk, has been a hot topic since...

World Wellness Weekend (WWW) is happening Sept. 19-20. The goal of WWW is "to inspire and empower people to make healthier choices and enjoy an active lifestyle...

Ugly ties, ill-fitting sweaters, fruitcakes, lumps of coal—the list of bad holiday gifts is long and storied. Have you ever thought about giving those close to...

About the Author: Sylvie Turner is an experienced medical writer and editor with a specialty in orthopedic conditions and sports injuries. She has researched...

Baxter Credit Union in Vernon Hills, IL understands that their success is measured by empowering members to achieve their goals. This doesn't end with financial...

Tom Kanavy, the head strength and conditioning coach of the Tennessee Titans, is in charge of training elite NFL athletes. He needed a way to provide cardio...

About the Author: Jessica Thiefels has been writing for more than 10 years and is currently a content marketing consultant, ACE Certified Personal Trainer...

Every year, the American College of Sports Medicine (ACSM) surveys more than 4,000 fitness professionals to find out what they see as the fitness trends for the...

The Chicago Marathon (taking place on Sunday, October 13) is an amazing event and one of the best marathons in the world. The fact that the headquarters of Life...

Life Fitness employees strive to provide active and healthy lifestyles for others around the world. We also realize that vitality is essential in our own lives.

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular...

About the Author: Keith Smith is a Life Fitness Academy (LFA) Global Master Trainer based in London. He has been a part of Life Fitness for more than 20...

The pandemic has forced health clubs to rethink how they do things. But that's not necessarily a bad thing. Learn why today.

You don’t really need a lot of room to create a great home workout area. Just a few square feet can be used to for a combination of cardio, strength and...

Michael Dow, the founder of Amity Physical Therapy in Connecticut, understands that physical therapy shouldn’t be focused solely on the fitness equipment he...

Things are going to be a little different at health clubs for a while. No matter what guidelines look like after reopening, it’s important you ensure a safe and...

Beginning a fitness routine to get healthy can be a daunting task. If you're not a regular at the gym, heading to the health club for the first time can be...

About the author: Ryan Oswald (MS, CSCS) is the general manager at Fitness Formula Clubs (FFC) Old Town. FFC has 11 premium fitness centers in the Chicagoland...

About the author: Laura Cieplik is the senior director of account management for LifeStart. She is currently certified as a NSCA Personal Trainer, Intrinsic...