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Life Fitness / Hammer Strength Blog

We believe in inspiring the world to work out—and that starts with empowering the people behind the spaces where fitness happens.

Here, we explore the future of fitness together, from shifting member expectations to breakthrough facility strategies, offering insights to help move your business and community forward.

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Most Recent Posts

Begin a Strength Training Program

When someone decides that they want to start strength training, one of their biggest hesitations is often that they don't know how to use the machine or make the proper movements. Learn how to gain the confidence to make the movements now.

Getting Started With A Cardio Workout Routine

The wide range of benefits provided by a regular cardio routine is pretty obvious. According to...

Peek Behind The Scenes Of Life Fitness On Demand Workouts

When Life Fitness set out to create Life Fitness On Demand, a library of on-demand workouts...

Keeping Things Simple Helps Athletes Excel At Ben Davis High School

Ben Davis High School is a prime example of the monumental effect that a well-planned strength...

Complement Your Gym Workouts At Home

About the Author: Kevin Rail is an internationally known and sought after fitness coach featured...

How To Create A Robust Home Gym When You Don't Have A Lot Of Space

You don’t really need a lot of room to create a great home workout area. Just a few square feet...

Cybex Consoles Now Pair Seamlessly With Apple Watch

The rapid growth of digital technology has made the world a decidedly more connected place over...

Daniel Island’s Holistic Approach to Fitness

It’s pretty apparent when a golf or county club treats the fitness center as an amenity on...

Don’t Forget the Warmup and Cooldown Before the Run

Warming up and cooling down are both essential to a good workout. And they help ensure that...

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