Life Fitness / Hammer Strength Blog

We believe in inspiring the world to work out—and that starts with empowering the people behind the spaces where fitness happens.

Here, we explore the future of fitness together, from shifting member expectations to breakthrough facility strategies, offering insights to help move your business and community forward.

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Getting Started with High-Intensity Interval Training (HIIT)

High-intensity interval training can be an effective addition to a workout routine for...

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Give The Gift Of Vitality This Holiday Season

Ugly ties, ill-fitting sweaters, fruitcakes, lumps of coal—the list of bad holiday gifts is long...

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Golf Newsletter: Club Procure - Stronger over Time

Stronger over Time: Our relationship with LifeFitness10 Year Relationship A while ago I was...

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How Life Fitness Helped A Financial Well-being Company With Its Well-being

Baxter Credit Union in Vernon Hills, IL understands that their success is measured by empowering...

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High-Intensity Interval Training (HIIT) Energy Tips

If you want to reap all the benefits of HIIT, know that what you do outside of the gym matters, too. Learn how you can get the most out of your training.

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