Life Fitness / Hammer Strength Blog

Overcoming Obstacles & Getting Started With Fitness

Owatonna High School’s New Weight Room is Built for Champions

One Paralympian Embracing the Change to His Training Schedule

Travis Gaertner was training hard to make it to the 2020 Paralympic Games in Tokyo in...

The Positive Message Of Life Fitness On Demand Instructor Nikki Pebbles

The talented trainers who drive Life Fitness On Demand—instructor-led workouts available on...

Range of Motion is Vital After Hip Replacement

Small College, Big Results: Jones College Awarded Grant for New Hammer Strength Equipment

For years, the gritty 1,800-square-foot weight room at Jones College got the job done, but it...

Squats for Glutes - Glute Training

About the Author:Susane Pata is a Life Fitness Global Master Instructor. She designed TRX’s...

Strength Coaching Philosophy: Three Core Ideas at St. Viator High School

Strength Training Insights from Alex NadolnaAlex Nadolna is the Director of Strength and...

The Tennessee Titans Benefit From Smart Cardio Equipment

Tom Kanavy, the head strength and conditioning coach of the Tennessee Titans, is in charge of...