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Cybex Workout Center: Bravo Chest Press


Bravo Chest Press

The cable chest press targets the pecs, triceps, and the front of the shoulder. This exercise is similar to the shoulder press, except the emphasis is on the chest muscles rather than the shoulder muscles.

  1. Start the exercise with the cables at shoulder height, and the stability pad at your low back.
  2. While standing upright, start with the handles just in front of your shoulders and your elbows out to the sides a little lower than the shoulders.
  3. Push the handles forward to a point in space directly in front of you, ensuring that your hands end up closer together at the finish than they were at the start.

Use the Bravo Chest Press while building power for running.

Learn More: Cybex Workout Center