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Cybex Workout Center: Dumbbell Sit-Up to Press


Dumbbell Sit-Up to Press

The Dumbbell Sit-up to Press engages the abdominals to a greater degree than a traditional sit-up. You will need a weight or medicine ball for this activity.

  1. Lying on your back, place your feet in the air with your knees bent.
  2. Pick a point in space above you to push the weight to while your mid to lower back lifts from the ground.
  3. Slowly return to the start and repeat.

Use dumbbell sit-ups in our workout designed to maintain and build athletic endurance.

Learn More: Cybex Workout Center