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Cybex Workout Center: Internal Rotation on the Bravo Functional Trainer

Move of the Week

Internal Rotation on the Bravo Functional Trainer

The cable internal rotation focuses on muscles of the rotator cuff, but also the pecs and lats.

  1. Start with the cable about elbow height.
  2. Keeping your elbow at your side, grasp the handle and pull it toward a spot directly in front of you.
  3. Repeat the exercise for the opposite arm. 

Use the internal rotation as a great warm-up or cool-down in your upper-body workouts.

Try the Cybex Workout Center