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Rediscover What Matters

CYBEX

We’ve been fiercely committed to real results and meaningful innovations based on scientific insight and the tireless pursuit of fitness perfection.

Cybex Workout Center: Push-ups

MOVE OF THE WEEK

Push-ups

A true classic, the push-up focuses on the muscles of the front of the shoulder – the front delt and pecs, and also the triceps.

  1. Start facing the ground on your hands and toes.
  2. Place the hands about shoulder-width apart.
  3. Lower yourself to the ground, keeping your elbows close to your side.
  4. Push down into the ground until your arms are straight.

A way to make the exercise a little easier is to perform the push-up from your knees instead of from your feet.

Use the push-up to help your patterns for strength training.