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Rediscover What Matters

CYBEX

We’ve been fiercely committed to real results and meaningful innovations based on scientific insight and the tireless pursuit of fitness perfection.

Speed Read: Top Stories in Fitness & Health (4/29/16)

“Speed Read” is your “go to” source for the week’s top fitness, health and wellness news – the stories you need to know now.

Why You Shouldn’t Exercise to Lose Weight, Explained with 60+ Studies

While exercising certainly goes hand in hand with weight loss, nutrition plays the most important role. It’s true; you can’t out-exercise a bad diet. Aside from aiding weight loss, there are many additional health benefits associated with breaking a sweat. – Vox

What You Really Need to Know About Protein

Protein is integral to building muscle and increasing strength, but it can be a confusing topic for many. Learn how much protein you should be eating, how to build it into each meal, and what to do if you’re vegan or vegetarian. – Well+Good

How to Hack Your Google Calendar to Reach Your Goals

Your packed schedule is no longer an excuse for skipping workouts. The Google Calendar app now includes a feature to auto-schedule time to work towards your goals. – Daily Burn

Hate exercising? Short Burst Could Be Just As Effective

Dr. Jordan Metzl of New York’s Hospital for Special Surgery explains the benefits of just 15 minutes of HIIT and how to fit it in with longer workouts for optimal fitness. – CBS This Morning

Attitude Makes A Champion, Study Shows

It’s not surprising, but attitude is everything when it comes to facing and overcoming obstacles, especially when you're aspiring to be the best. – Science Daily

Refueling After Your Workout

Kat Williams, a new contributor to the Cybex Blog, discusses the importance of protein in post-workout recovery. – Cybex Blog


Smart is the new strong.
The Cybex Team

For suggestions about fitness new stories:
To suggest a story to be considered for future Speed Read posts, please place the link in the comment section below.


 

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