Speed Read: Top Stories in Fitness & Health (6/10/16)

Your Top Fitness News

Cybex's Speed Read is your “go to” source for the week’s top fitness, health and wellness news – the stories you need to know now. Stay on top of industry news and share with your clients, members and colleagues.

Nature Valley, Clif And Kashi Granola Bars Recalled Over Listeria Fears

No longer just limited to frozen foods, now your favorite granola bar may be on the recall list due to concerns of listeria-containing sunflower seeds. – Huffington Post

4 Moves to Injury-Proof Your Hamstrings

According to the American College of Sports Medicine, hamstrings are the most common injury in elite non-contact sports. Learn how to prevent them with a few key exercises. – Furthermore

A Major Shift in the Fitness World Is Underway – And It Could Be The Future of The Industry

Celebrity trainer Anna Kaiser of AKT In Motion discusses why streaming membership programs are the future for boutique fitness studios. – Business Insider

Don’t Fall For These 11 Common Running Myths

If you’ve ever wondered whether running is bad for your knees or if static warm-up stretching is old news, read on. – Well+Good

Even in the Most Polluted Cities, You Can Exercise Outdoors (A Little)

A new study used computer simulations to determine whether the health benefits of outdoor exercise outweighed the potential hazards of air pollution in different cities. – Smithsonian Magazine

SPARC Interval Workout

Contributor Kasey Arena created an all-new SPARC interval workout for the Cybex Blog. Put it to the test and let us know your thoughts. – Cybex Blog

Smart is the new strong.
The Cybex Team

For suggestions about fitness new stories:
To suggest a story to be considered for future Speed Read posts, please place the link in the comment section below or email Team Cybex at social@cybexintl.com.

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