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Cybex's Speed Read is your “go to” source for the week’s top fitness, health and wellness news – the stories you need to know now. Stay on top of industry news and share with your clients, members and colleagues.
Keep your treadmill workouts interesting with these five tips from the founder of Barry’s Bootcamp, Barry Jay. –USA Today
The intensity of your workout is determined by your heart rate and exertion, which new exercisers and clients might not always understand. One person’s jog can be the equivalent of another’s sprint. – Health24
According to a new study in the journal Bone, older women at risk of osteoporosis should engage in high impact exercises at least twice a week to maintain bone density. – The Wall Street Journal
Learn how using “health and fitness buyer personas” can help you target your ideal audience most effectively and communicate the right message at the right time. – Entrepreneur
Changes to the Body Composition Program will go into effect immediately, while changes to the Physical Fitness Test and Combat Fitness Test will begin in 2017. – iClubs
From trail rides to road races to inner-city commutes, biking is more popular than ever. Now, studies are showing that off-road strength training at the gym can improve just about every aspect of biking. – Cybex Blog
Smart is the new strong.
The Cybex Team
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