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Speed Read: Top Stories in Fitness & Health (9/23/16)

Top News For Fitness Professionals

Fitness, health and wellness news highlights made easy – the stories you need to know now. Stay on top of industry news and share with your clients, members and colleagues.

‘Five-Second Rule’ for Food on Floor Is Untrue, Study Finds
No matter how fast you pick up your food off of the floor, there’s still bacteria on it. Though longer contact times do result in the transfer of more bacteria. – The New York Times

When It Comes to Exercise, One Size Doesn’t Fit All
If you try out a new workout program and don’t achieve the desired results, your genes might be to blame. –Newsweek

ClassPass Shares Breakdown of Its Users' Fitness Habits by Regions of the United States
The data could help club owners plan a more efficient group exercise schedule. – Club Industry

The Best Time for Protein
Instead of just focusing just on the amount of protein to eat each day, exercisers should also pay attention to timing. – Runner's World

Scientists Force Snails to Exercise to See If It Affects Their Decision-Making Skills
Snails might hold the keys to understanding the complex science of exercise and how it helps improve bodily functions, including decision-making. – Popular Science

Need a Challenging Workout? Try Working as a Whitewater Rafting Guide
Learn how a day in the life of a whitewater rafting guide is surprisingly similar to your workout routine at the gym. – Cybex Blog

Stay up-to-date on fitness industry news and trends: scan last week's Speed Read and learn how to burn the most calories possible on the Arc Trainer.

Smart is the new strong.
The Cybex Team

For suggestions about fitness new stories:
To suggest a story to be considered for future Speed Read posts, please place the link in the comment section below or email us at social@cybexintl.com.

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