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Super Foods That Boost a Fitness Plan


For men and women alike, spring time is the perfect time to kick-off an invigorating fitness plan that can help make long-term health goals a reality. While getting a good calorie burn going at the gym is an important part of gaining a trimmer physique, those who want to support lasting wellness should look to integrate superfoods into their daily diets as well.

From seaweed to grapefruit to avocados, superfoods are a versatile choice for everyday meals that are rich in nutrients and can help prevent chronic health conditions, strengthen bones and enhance cognitive function. "These fruits and veggies are free of fat, low in calories and rich in vitamin C," Heather Bauer, R.D., founder of bestowed.com, told the Huffington Post.

To select the best foods for your diet, consider the following tips.

Energizing for your workout with seaweed

After a long day at work, getting pumped up to hit the treadmill and other commercial fitness equipment can seem like a Herculean effort. If you're feeling lethargic by day's end but you know you've got to stick to your routine, you should try nibbling on seaweed.

While seaweed is most often used for sushi rolls, this adaptable and scrumptious food has plenty of practical applications in the kitchen and can be great to use with soups, chili and salad. According to Shape magazine, seaweed features iodine, which supports healthy thyroid function, and contains vitamin K and iron, both of which can rejuvenate your tired self. By the time you climb on the arc trainer at your local gym, you'll have plenty of energy to spare thanks to this yummy superfood.

Losing weight with grapefruit

From its vibrant color to the tangy-sweet taste it leaves behind on the tongue, what's not to love about grapefruit? This mouth-watering fruit is loaded with vitamin C, making it a natural choice of snack for individuals who want to improve immune system strength and help fight off sickness.

But did you know that grapefruit can also help you lose weight and feel great all year round? Grapefruits are rich in fiber, which in turn can reduce cholesterol levels - a definite perk for those who are working out in an effort to reduce their risk of cardiovascular disease. Fiber can be filling, and those who consume grapefruit regularly are more likely to feel satiated after a meal, which will curb instances of snacking on unhealthy foods throughout the day.

Unlocking the benefits of avocados

Are you leery of munching on foods with fatty content out of fear that they could derail your diet and exercise plans? While moderation is the key to sustaining many long-term diet plans, with avocados, you don't need to worry about fat content, because you're consuming one of the best superfoods around.

According to Health magazine, avocados feature monounsaturated fats and a compound - oleic acid - that can quiet those hunger pangs. Avocados also contain protein and fiber, making them an excellent and healthy choice that's adaptable to most diet plans.