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The Core on Bravo is an 8-part video series featuring renowned Strength and Conditioning Coach, Brett Fischer. Filmed on location at Fischer Sports in Phoenix, Arizona, each episode will feature a rough-cut instructional video with Brett identifying a different specific core exercise using the Bravo Functional Trainer. Along with Dr. Paul Juris of the Cybex Research Institute, he’ll explain the core areas targeted, the accessories used, and proper technique. The purpose of this series is to help you learn not only what you are doing but why you are doing it, for a safer workout with faster results.
"When you don't know your purpose, abuse is inevitable"
-Brett Fischer
Exercise: | Semi-Squatting Reciprocal Punch |
Muscles targeted: | Pecs, Triceps, Abdominals, Obliques, Quads, Glutes |
Condition: | Dynamic |
Stability Pad: | Yes |
Semi-Squatting Reciprocal Punch
A dynamic core strengtheing exercise on the Bravo, the semi-squatting reciprocal punch is a challenging alternative to the traditional standing cable chest press. That's because research shows that the stability pad allows the user to more effectively target core musculature compared to free standing cable exercises.
How to perform the Semi-Squatting Reciprocal Punch:
Try these Advanced Actions*, to increase the demand to the core musculature:
Perform the exercise with different weights at each handle.
Perform the exercise on one leg instead of two.
*Make sure to reduce weight when trying Advanced Actions.