Acceleration training not only improves performance but can help prevent injury. Unfortunately, you might need to alter your approach, says Lance Walker...

High school athletes have different strength training needs than college athletes. “You have to think long-term,” says St. Edward High School Head Strength...

Ellisville, Mississippi, is known as ‘Winnersville’ because its Jones College Bobcats have won 5 NJCAA championships, 30 region championships and 85 Mississippi...

Strength conditioning professionals attended the 2023 Hammer Strength Clinic in Hamilton, Ohio in May. “This is probably the best clinic in the country,” says...

For years, the gritty 1,800-square-foot weight room at Jones College got the job done, but it was hardly a thing of beauty. The Bobcats trained on aging squat...

Ben Davis High School is a prime example of the monumental effect that a well-planned strength and conditioning program has on athletics.
Strength and...

Athletes know that glute workouts are essential for core strength and powerful results. Now, gym members of all kinds are making glute training a key part of...

Nobody does the NFL Scouting Combine quite like Hammer Strength. Hammer Strength brought a slew of equipment including an HD Elite Half Rack, the new HD...

Effective glute training enhances performance both on and off the field, whether you are a competitive athlete, a weekend warrior, or just someone who likes...

Dr. Shane Tatum and Campus Recreation
Life Fitness has been fortunate enough to work with Troy University in Troy, Alabama since 2005 and helped the school...

Having a versatile fitness space to move hundreds of students through during a school day is becoming more relevant in high schools. Weight rooms are...

“Let’s EAT!” Jim Bob Bryant, the head football coach at North Augusta High School in Aiken County, South Carolina preaches this to his players to show the...