For years, the gritty 1,800-square-foot weight room at Jones College got the job done, but it was hardly a thing of beauty. The Bobcats trained on aging squat...

Strength and conditioning coach Kevin Vanderbush joined the staff at the high school in Indianapolis in 1984. At that point, the school’s football team hadn’t...

Athletes know that glute workouts are essential for core strength and powerful results. Now, gym members of all kinds are making glute training a key part of...

Nobody does the NFL Scouting Combine quite like Hammer Strength. Hammer Strength brought a slew of equipment including an HD Elite Half Rack, the new HD...

Effective glute training enhances performance both on and off the field, whether you are a competitive athlete, a weekend warrior, or just someone who likes...

Dr. Shane Tatum and Campus Recreation
Life Fitness has been fortunate enough to work with Troy University in Troy, Alabama since 2005 and helped the school...

Having a versatile fitness space to move hundreds of students through during a school day is becoming more relevant in high schools. Weight rooms are...

“Let’s EAT!” Jim Bob Bryant, the head football coach at North Augusta High School in Aiken County, South Carolina preaches this to his players to show the...

Strength Training Insights from Alex Nadolna
Alex Nadolna is the Director of Strength and Conditioning at St. Viator High School in Arlington Heights, Illinois.

About the Author:
Susane Pata is a Life Fitness Global Master Instructor. She designed TRX’s first-ever group fitness program and conducts TRX education...

About the Author:
Susane Pata is a Life Fitness Global Master Instructor. She designed TRX’s first-ever group fitness program and conducts TRX education...

There are notable athletes, some professional and some not, who excel in the face of adversity. They simply do things differently and aren’t satisfied with just...