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Learn about our brands:
Life Fitness Hammer Strength

Explore the full Equipment Catalog

  • Cardio
    • Treadmills
    • Ellipticals
    • Bikes & Indoor Cycles
    • Arc Trainers
    • Stair Climber & Stepper Machines
    • Rowers
    • Consoles
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    • Cable Machines & Functional Trainers
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Plate Loaded Strength Training Equipment Catalog Home
hammer strength

Ground Base® Squat / High Pull

Power. Explosion. Total-Body Strength.

Our Ground Base® Squat / High Pull is designed for athletes who require dynamic, full-body power from a strong, athletic stance. Our dual-function machine enables lifters to drive through squats with force and seamlessly transition into high pulls that build upper-body explosiveness.

Unlike traditional machines, our Ground Base® Squat / High Pull machine keeps athletes on their feet, demanding core engagement, balance, and real-world strength. Whether training for sport, speed, or brute power, our design delivers the intensity and movement freedom needed to excel.

Dimensions (L x W x H): 62 x 59 x 34 in (158 x 149 x 87 cm)

Product Weight: 220 lb (100 kg)

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Life Fitness Brand Plate Loaded Squat High Pull
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Versatility Meets Simplicity

No complicated setup, no unnecessary adjustments—just pure, ground-based power development. Our dual-function design allows athletes to seamlessly transition between squat-driven power and explosive high pulls, maximizing training efficiency.

Train Like It's a Competition

Strength isn’t just about lifting—it’s about moving with power and purpose. By keeping the body engaged in a natural, athletic stance, our machine reinforces proper movement mechanics, core engagement, and full-body coordination—key elements for on-field and real-world performance.

Product Configurator

Customize your own Squat / High Pull

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H) 62 x 59 x 34 in (158 x 149 x 87 cm)
Product Weight 220 lb (100 kg)
Max Load Capacity (per arm) 4 x 45 lb plates (4 X 20 kg plates)
Starting Resistance (per arm) 12 lb (5 kg)
Product Code GB-SHP
Storage Weight Horns 2

FAQ

Our Ground Base® Squat / High Pull allows users to face either direction based on their training goals and comfort. Facing out provides a more traditional squat setup with a natural grip on the angled handles, while facing in can adjust the loading pattern and engagement. Both options reinforce full-body stability and proper force production.
Yes, the work arms are independent to allow for high pulls to be performed on either side of the machine.
While our Ground Base® Squat / High Pull still reinforces full-body stabilization and controlled force production, it allows for a more guided motion, whereas a traditional barbell squat is not guided.
By reinforcing proper foot positioning, balance, and force production from the ground up, our Ground Base® Squat / High Pull helps athletes build strength and coordination that directly translates to explosive power in sport movements.

Additional Ground Base Products

Ground Base® Combo Twist
Ground Base® Multi-Squat
Ground Base® Jammer

Accessories on this Product

Round Urethane Olympic Plates - 45 lbs
Round Urethane Olympic Plates - 25 lbs
Round Urethane Olympic Plates - 10 lbs

Riley Moss Our Athlete

  • NFL Cornerback
  • 2-Time All BIG10 Football Player
  • All-American
See other products Riley trains on

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