hammer strength

Ground Base® Squat / High Pull

Name: Plate Loaded Squat High Pull
Brand: hammer strength

Power. Explosion. Total-Body Strength.

Our Ground Base® Squat / High Pull is designed for athletes who require dynamic, full-body power from a strong, athletic stance. Our dual-function machine enables lifters to drive through squats with force and seamlessly transition into high pulls that build upper-body explosiveness.

Unlike traditional machines, our Ground Base® Squat / High Pull machine keeps athletes on their feet, demanding core engagement, balance, and real-world strength. Whether training for sport, speed, or brute power, our design delivers the intensity and movement freedom needed to excel.

Dimensions (L x W x H): 59 in x 62 in x 34 in (149 cm x 158 cm x 87 cm)

Weight: 220 lb (100 kg)

View All Specs +

Versatility Meets Simplicity

No complicated setup, no unnecessary adjustments—just pure, ground-based power development. Our dual-function design allows athletes to seamlessly transition between squat-driven power and explosive high pulls, maximizing training efficiency.

Train Like It's a Competition

Strength isn’t just about lifting—it’s about moving with power and purpose. By keeping the body engaged in a natural, athletic stance, our machine reinforces proper movement mechanics, core engagement, and full-body coordination—key elements for on-field and real-world performance.

Product Configurator

Customize your own Squat / High Pull

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H)	59 in x 62 in x 34 in (149 cm x 158 cm x 87 cm)
Weight	220 lb (100 kg)
Max Load Capacity (per arm)	4 x 45 lb plates (4 X 20 kg plates)

Starting Resistance	12 lbs (5 kg) per workarm
Product Code	GB-SHP
Standard Weight Horns	4

FAQ

Our Ground Base® Squat / High Pull allows users to face either direction based on their training goals and comfort. Facing out provides a more traditional squat setup with a natural grip on the angled handles, while facing in can adjust the loading pattern and engagement. Both options reinforce full-body stability and proper force production.

Yes, the work arms are independent to allow for high pulls to be performed on either side of the machine.

While our Ground Base® Squat / High Pull still reinforces full-body stabilisation and controlled force production, it allows for a more guided motion, whereas a traditional barbell squat is not guided.

By reinforcing proper foot positioning, balance, and force production from the ground up, our Ground Base® Squat / High Pull helps athletes build strength and coordination that directly translates to explosive power in sport movements.