Ground Base® Multi-Squat
Designed for both bilateral and unilateral lower-body training, the Multi-Squat supports squats, lunges, and includes a dedicated pad for single-leg squats. Angled handles provide a secure grip to maintain upper-body tension and optimize force transfer. Whether you're building raw strength or refining balance and coordination, this versatile piece develops powerful, game-ready movements.
Dimensions (L x W x H): 54 x 61 x 37 in (137 x 155 x 94 cm)
Product Weight: 240 lb (109 kg)
BILATERAL & UNILATERAL TRAINING
Train for complete lower-body power with both bilateral and unilateral movements. The open design supports traditional squats, while the integrated single-leg squat pad provides stability for controlled, powerful unilateral training. Build strength, balance, and coordination in a way that directly translates to athletic performance.
FUNCTIONAL MOTION, REAL-WORLD RESULTS
The Ground Base® Multi-Squat trains athletes to generate power from the ground up, replicating explosive, full-body movements essential in sports. This functional design bridges the gap between the gym and the field, enhancing explosive power, balance, and control for real-world athletic performance.
CUSTOMIZE YOUR OWN MULTI-SQUAT
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
| Dimensions (L x W x H) | 54 x 61 x 37 in (137 x 155 x 94 cm) |
|---|---|
| Product Weight | 240 lb (109 kg) |
| Max Load Capacity (per rod) | 4 x 45 lb plates (4 X 20 kg plates) |
| Starting Resistance | 45 lb (20 kg) |
|---|---|
| Product Code | GB-MSQ |
| Storage Weight Horns | 2 |
| Recommended Plate Mix | 4 x 45 lb plates, 2 x 25 lb plates |
FAQ
The top-loading position creates a more descending strength curve, meaning the resistance is highest at the beginning of the movement and gradually decreases as you reach the top. In contrast, the low-loading position generates a more ascending strength curve, where resistance is lighter at the start and increases as you complete the lift.
Exercises:
- Top Loaded: Bent Over Rows, Single Leg Squats
- Bottom Loaded: Squats, RDLs
- Both Horns Loaded: Deadlifts
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