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Life Fitness / Hammer Strength Blog

We believe in inspiring the world to work out—and that starts with empowering the people behind the spaces where fitness happens.

Here, we explore the future of fitness together, from shifting member expectations to breakthrough facility strategies, offering insights to help move your business and community forward.

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Troy University and Hammer Strength

Dr. Shane Tatum and Campus RecreationLife Fitness has been fortunate enough to work with Troy...

Two Huge Changes Are Happening In Fitness In 2021, And They Aren't Surprising At All

Each year, the American College of Sports Medicine (ACSM) conducts a survey of more than 4,000...

Understanding The Basics of Rowing Technique

The use of rowing machines at health clubs has consistently increased over the last decade...

V Series Cardio: Designed For The Exerciser

To design the V Series cardio equipment, Cybex product and engineering teams working directly...

What are METs & Watts?

What do junior college athletes need?

Ellisville, Mississippi, is known as ‘Winnersville’ because its Jones College Bobcats have won 5...

WHAT IS WELLNESS TRAVEL & TOURISM?

As we emerge from lockdowns and restrictions, people are eager to enjoy new experiences, to...

Why Being Active at Any Age is Important

Why do you want to be a coach?

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