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Insights Into How Exercisers Rely On Digital Technology

Every year, the American College of Sports Medicine (ACSM) surveys more than 4,000 fitness...

How is the Arc Trainer Different from an Elliptical?

How Sports Psychology Helps Win The “6-inch War”

3 Common Injuries For Distance Runners And How To Avoid Them

About the Author: Sylvie Turner is an experienced medical writer and editor with a specialty in...

How to Build a Home Gym in an Office

‭If your home has one, an office is a great option for a home workout area. Outfitting an office with fitness equipment gives you a private workout space outside of your main living area. Learn more.

How to Build a Home Gym in Your Garage

A garage can be large enough to create an impressive dedicated space to home workouts. Learn how to build a gym in your garage.

How One Club Built A Successful Small Group Training Program From The Ground Up

About the author: Ryan Oswald (MS, CSCS) is the general manager at Fitness Formula Clubs (FFC)...

How to Create Small Group Training Experiences for Older Adults

How to Get Active During American Heart Month